Keto Chicken Soup: The Ultimate Low-Carb Comfort Food

Keto chicken soup is a delicious, low-carb rendition of the classic comfort food that is perfect for a ketogenic lifestyle. Whether you’re a new keto dieter or just need a comforting, filling meal on a cold day, this soup is a flavor- and nutrient-dense winner with zero carb bomb. With protein-rich chicken, healthy fats, and nutrient-dense vegetables like celery and spinach, it keeps you on track with your macros while filling you up.

Unlike other noodle- or flour-thickened soups, this one skips the carbs and gets flavor from herbs, broth, and cream. Easy to prepare and versatile, keto chicken soup is an awesome weeknight dinner or meal prep ingredient. All in one pot, you get warmth, comfort, and keto-friendly fuel that satisfies and energizes. And it’s gluten-free, sugar-free, and guilt-free. On a strict keto regimen or simply cutting carbs, keto chicken soup is a home cook’s must-try.

Keto Chicken Soup Recipe

Now that you know why keto chicken soup is a winner, let’s move on to the recipe itself. This soup is easy to make with fresh, uncomplicated ingredients and it cooks in one pot only, so clean-up is a cinch. You’ll be using boneless chicken, bone broth or stock, low-carb vegetables, herbs, and a splash of cream or cheese to add richness. The recipe is done in under an hour, so it’s ideal for busy weeknights or lazy weekends. Each spoonful is creamy, savoury, and filling — with flavours that bloom beautifully as it simmers. Let’s take a look at what you’ll need and how to make it!

Keto Chicken Soup

Keto chicken soup is a creamy, protein-rich, low-carb meal perfect for warming up without breaking ketosis. It’s simple to make, incredibly filling, and packed with flavour.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Resting Time 5 minutes mins

Total Time 50 minutes mins

Servings: 4

Course: Soup

Cuisine: American

Calories: 330

Ingredients Equipment Method Notes

Ingredients

  

• 1 lb Boneless, Skinless Chicken Thighs (or breasts)
• 1 tbsp Olive Oil or Butter
• 3 Garlic Cloves, Minced
• 1 small Onion, Chopped
• 2 Celery Stalks, Chopped
• 1 small Zucchini, Diced
• 2 cups Spinach (Fresh or Frozen)
• 4 cups Chicken Bone Broth
• ½ cup Heavy Cream (optional for creaminess)
• ½ tsp Dried Thyme
• ½ tsp Dried Oregano
• Salt and Pepper to Taste
• 1 tbsp Lemon Juice (optional, for brightness)
• Fresh Parsley for Garnish

Equipment

• 1 Large pot or Dutch Oven
• 1 Sharp Knife
• 1 Chopping Board
• 1 Measuring cups and spoons
• 1 Wooden Spoon or Ladle

Method

 

1. Heat the Pot: Add 1 tablespoon of olive oil or butter to a large pot or Dutch oven. Heat it over medium flame until it melts and begins to shimmer.
2. Sauté Aromatics: Add chopped onion and minced garlic to the pot. Sauté for 2–3 minutes until they turn soft and fragrant, creating a flavourful base.
3. Cook the Veggies: Add chopped celery and diced zucchini to the pot. Cook for 3–4 minutes, stirring occasionally, until they begin to soften.
4. Add and Sear the Chicken: Place boneless chicken thighs into the pot. Sear each side for about 2–3 minutes to lock in flavour. Don’t worry if the chicken isn't fully cooked at this point.
5. Pour in the Broth: Pour in 4 cups of chicken bone broth. Stir in thyme, oregano, salt, and pepper. This forms the hearty base of your soup.
6. Simmer the Soup: Bring the soup to a gentle boil, then reduce the heat. Let it simmer uncovered for 20–25 minutes, allowing the flavors to meld and the chicken to cook through.
7. Shred the Chicken: Carefully remove the chicken from the pot and shred it using two forks. Once shredded, return it to the soup and stir well.
8. Add Greens and Cream: Add spinach and heavy cream to the pot. Let it cook for another 5 minutes, just until the spinach wilts and the soup becomes creamy.
9. Finish and Adjust Flavour: Taste your soup. Add more salt, pepper, or a splash of lemon juice if desired, to brighten the flavours.
10. Serve and Garnish: Ladle the hot soup into bowls. Garnish with fresh parsley for a touch of freshness and colour. Serve immediately and enjoy!

Notes

• Use pre-cooked rotisserie chicken to save time.
• Choose bone broth for added collagen and flavor.
• For a thicker texture, blend a small portion of the soup and stir it back in.
• Add mushrooms, cauliflower rice, or cabbage to vary the vegetables.
• Skip the cream if you prefer a clear broth version.

Keto Chicken Soup Nutrition

Frequently Asked Questions

Ques: Can I use chicken breast instead of thighs?
Ans: Yes, chicken breast works well too.

Ques: Is this soup freezer-friendly?
Ans: Absolutely, freeze it for up to 2 months.

Ques: Can I make it dairy-free?
Ans: Yes, skip the cream and use coconut milk or none.

Ques: Is this soup suitable for meal prep?
Ans: Yes, it reheats perfectly throughout the week.

Ques: What other veggies can I add?
Ans: Try mushrooms, kale, cauliflower, or cabbage.

Ereka Vetrini

Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!

As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.