Keto Chicken Pot Pie | Low-Carb Comfort Food with Flaky Crust

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Keto chicken pot pie is a comforting, low-carb twist on the traditional classic. It features a rich, creamy filling loaded with tender chicken, hearty vegetables, and flavourful seasonings. Instead of a carb-heavy crust, this recipe uses almond flour, coconut flour, or cheese-based dough. This creates a flaky, golden topping that pairs perfectly with the savory filling.

The best part? It’s just as satisfying as the original but completely keto-friendly. You can enjoy the warmth of a homemade pot pie without guilt. This dish is a complete meal on its own, offering healthy fats, quality protein, and very few net carbs. Perfect for weeknight dinners or special occasions, keto chicken pot pie also works well for meal prep. Make it ahead and freeze for later convenience.The creamy filling is easy to customise with keto-friendly veggies like cauliflower, mushrooms, or spinach. Warm, hearty, and loaded with flavour, this is the ultimate keto comfort food that feels indulgent yet fits your low-carb lifestyle.

Keto Chicken Pot Pie@peaceloveandlowcarb

Keto Chicken Pot Pie Recipe

Let’s get into the recipe—let’s discuss the ingredients, utensils, calories, and all so you can make this dish with confidence. Below you’ll find the exact quantities, the simple tools required, and timing for preparation, cooking, and resting. We’ll also share helpful prep tips for achieving a flaky crust and a thick, creamy filling. In addition, quick FAQs will answer common questions about substitutions and storage. Whether you’re cooking for a family dinner or meal-prepping individual portions, this keto chicken pot pie recipe is flexible and reliable. Ready to dig in? Let’s start baking a pot pie that’s rich, flavourful, and 100% low-carb—without sacrificing taste or texture.

Keto Chicken Pot Pie

Keto Chicken Pot Pie

A creamy, hearty keto chicken pot pie with tender chicken, low-carb veggies, and a golden almond flour crust. Perfect for cozy family dinners or meal prep.
Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 4
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

For the filling:
  • 2 cups cooked chicken breast (shredded or cubed)
  • 1 cup cauliflower florets (chopped small)
  • ½ cup mushrooms (sliced)
  • ½ cup celery (chopped)
  • ½ cup onion (diced)
  • 1 cup heavy cream
  • 1 cup chicken broth (unsalted)
  • 3 tbsp cream cheese
  • 2 tbsp butter
  • 1 tsp garlic powder
  • 1 tsp thyme (dried or fresh)
  • Salt and pepper to taste
For the crust:
  • cups almond flour
  • 2 tbsp coconut flour
  • 1 tsp baking powder
  • ¼ tsp salt
  • 1 large egg
  • 4 tbsp butter (melted)
  • 2 tbsp shredded mozzarella (optional, for extra texture)

Equipment

  • 1 Large skillet or saucepan
  • 1 Mixing bowls
  • 1 9-inch pie dish or 4 ramekins
  • 1 Whisk and spatula
  • 1 Measuring cups and spoons

Method
 

  1. Make filling: Saute onions, mushrooms, and celery with butter in a skillet until tender. Stir in cauliflower and cook for 5 minutes. Add chicken, cream, broth, cream cheese, garlic powder and thyme; mix well. Simmer until creamy and thickened.
  2. Prepare the crust: In a bowl, combine almond flour, coconut flour, baking powder, salt, egg, melted butter and cheese until dough comes together.
  3. To make & Assemble: Pour the filling into a pie dish or small ramekins. Roll out the crust and put it in place.
  4. Bake: Bake 180C (350F) for 20-25 minutes or until it is golden in colour.
  5. Rest & serve: Allow the pie to cool for at least 10 minutes before serving.

Notes

  • Make the chicken in advance to save on prep time.
  • Even if you need it thicker, add ¼ tsp xanthan gum to the filling.
  • Brush crust with the melted butter for a golden shine.
  • Use little ramekins for individual pot pies that cook more quickly.
  • Chill the pie before cutting to prevent the filling from being runny.

Keto Chicken Pot Pie Nutrition

Nutrient Amount
Calories ~350
Fat ~28 g
Saturated Fat ~12 g
Protein ~22 g
Total Carbs ~6 g
Fiber ~3 g
Net Carbs ~3 g
Sodium ~420 mg

Frequently Asked Questions

Ques: Can I make this dairy-free?
Ans: Use coconut cream and ghee as substitutes.

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    Ques: Can I freeze the pie?
    Ans: Yes, freeze unbaked or baked pies for up to 2 months.

    Ques: What veggies can I add?
    Ans: Cauliflower, spinach, or green beans work well.

    Ques: Can I use rotisserie chicken?
    Ans: Absolutely, it saves time.

    Ques: How do I reheat it?
    Ans: Bake at 160°C (325°F) until warmed through.

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