Keto Carrot Cake Muffins | Low-Carb, Moist, and Perfectly Spiced

Keto carrot cake muffins bring all the flavours of classic carrot cake—without the sugar or carbs. They’re moist, warmly spiced, and incredibly satisfying. Made with almond flour, grated carrots, and spices like cinnamon and nutmeg, these muffins are naturally low-carb. A keto-friendly sweetener keeps them sweet without raising your blood sugar.

Enjoy them for breakfast, a snack, or even dessert. They’re rich in fiber, healthy fats, and flavor. Plus, they’re gluten-free and easy to make dairy-free too. The texture is soft and cake-like, with optional chopped nuts for a little crunch.

These muffins also freeze well, making them perfect for meal prep or grab-and-go options. If you’ve been missing carrot cake on keto, this recipe lets you enjoy the classic taste guilt-free. You can eat them plain, add a dollop of cream cheese frosting, or enjoy one with your morning coffee. However you serve them, these keto carrot cake muffins are sure to become a staple in your low-carb kitchen.

Keto Carrot Cake Muffins Recipe

Let’s dive into the recipe for these flavourful Keto Carrot Cake Muffins. We’ll walk you through the ingredients, utensils, and nutritional details. You’ll also get clear, step-by-step instructions to help you bake the perfect batch. Whether you’re a beginner or a seasoned keto baker, this recipe is simple and quick. Prep and baking take under 30 minutes, making it ideal for busy days or sudden cravings. Let’s get started and make these low-carb muffins a delicious reality!

Keto Carrot Cake Muffins

These keto carrot cake muffins are soft, moist, and perfectly spiced, offering a low-carb way to enjoy a bakery-style treat.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Resting Time 10 minutes mins

Total Time 40 minutes mins

Servings: 1 Muffin

Course: Snack

Cuisine: American

Calories: 190

Ingredients Equipment Method Notes

Ingredients

  

• 1½ cups almond flour
• 2 large eggs
• 1 cup grated carrots
• ⅓ cup erythritol or monk fruit sweetener
• ¼ cup unsweetened almond milk
• ¼ cup melted coconut oil or butter
• 1 tsp vanilla extract
• 1 tsp cinnamon
• ¼ tsp nutmeg
• 1 tsp baking powder
• ¼ tsp salt
• ¼ cup chopped walnuts or pecans (optional)
• 2 tbsp unsweetened shredded coconut (optional)

Equipment

• 1 Mixing bowls
• 1 Whisk
• 1 Grater
• 1 Muffin pan
• 1 Silicone or paper muffin liners
• 1 Measuring cups and spoons
• 1 Cooling rack

Method

 

1. Preheat the Oven: Set up your muffin pan with silicone or paper liners and preheat your oven to 175°C (350°F).
2. Mix the Wet Ingredients: Mix the eggs, sweetener, almond milk, melted coconut oil (or butter), and vanilla extract in a large bowl until smooth.
3. Add the Dry Ingredients: Mix together almond flour, baking powder, cinnamon, nutmeg and salt in a small bowl. Mix the dry ingredients through the wet ones and continue to stir until fully combined
4. Fold in Carrots and Extras: Fold in the grated carrot, add the chopped nuts and shredded coconut (if using).
5. Fill and Bake: Spoon batter into muffin cups until all the batter is used. Bake for 18–22 minutes, or until a toothpick placed in the center comes out clean.
6. Cool and Serve: Set the muffins in the pan for 10 minutes to cool; then remove them from the pan, and cool on a wire rack. Enjoy them plain or topped with keto cream cheese frosting.

Notes

• Drain and use a towel to pat dry grated carrots.
• Mix this a little or else the muffins would become hard and undercooked.
• Spray and Use Silicone Liners To Make Them Stick-Free
• Or some cloves or ginger for a little more kick.
• Refrigerate in an airtight container up to 5 days, or freeze for long term storage.

Keto Carrot Cake Muffins Nutrition

Frequently Asked Questions

Ques: Are carrots keto-friendly?
Ans: In moderation, yes—especially in small amounts like in these muffins.

Ques: Can I use coconut flour instead of almond flour?
Ans: Coconut flour is not a 1:1 substitute and may dry out the muffins.

Ques: How do I store keto carrot cake muffins?
Ans: Store them in the fridge for 4–5 days or freeze for up to 2 months.

Ques: Can I add cream cheese frosting?
Ans: Yes, just make sure it’s sugar-free or keto-friendly.

Ques: Are these muffins gluten-free?
Ans: Yes, they’re naturally gluten-free thanks to almond flour.

Ereka Vetrini

Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!

As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.