Keto caramel sauce, it was only last week when I finally realised just how much it did. Sweetened with erythritol or allulose instead of sugar, this rich caramel sauce offers the full flavor of regular caramel—without a sugar rush. It is buttery, golden, has a little bit of saltiness and the perfect sweetness that you can pour over keto desserts like brownies, cheesecakes or pancakes. Keto or not, reducing sugar consumption is a positive choice for anyone looking at the big picture and this sauce does not compromise on taste.
Real caramel is made with sugar and corn syrup but this low carb caramel is thick, creamy, and just as luscious using heavy cream, butter and natural sweeteners. Plus, it requires a handful of ingredients and very little time to whip up. Even in the fridge to reheat then! You can drizzle it over your morning waffles or pair it with a slice of keto pie — the options are endless and you will be craving for more. You — and it is) will bound to dribble this on everything you cook, or sneak tastes by the spoonful straight from the jar. This keto caramel sauce is living proof that you can have a sweet treat while sticking to a low carb lifestyle! Your new favourite dessert sauce!
Keto Caramel Sauce Recipe
Ingredients For Keto Caramel Sauce Our posts touch on everything from what is in a recipe, what equipment you might need and the calorie & macronutrient content of recipes. This sauce is easy to make, stores well and uses only a few pantry staples. So whether you want to fancy up your keto desserts or need a low carb topping for your breakfast, this caramel sauce has got it all. The perfect meal for those looking for flavor and not carbohydrates, it is ready in minutes. So, let us look at what you will need in order to make it!
Keto Caramel Sauce
Ingredients
Equipment
Method
- Melt the Butter: Brown butter in a medium saucepan over moderate heat.
- Add Sweetener: Add the erythritol or allulose and mix well. Whisk until the sugar begins to melt and lightly caramelize ~3–4 minutes.
- Pour in the Cream: While whisking add the cream gradually as well. This is normal—to also bubble up.
- Simmer and Thicken: Turn the heat to low and simmer the sauce for about 8–10 minutes, stirring occasionally until it has thickened and darkened.
- Finish with Vanilla & Salt: Remove from heat. Add vanilla and a bit of salt for balance of flavor. By cooling slightly it will also thicken up a lot more on resting.
Notes
- It is easiest with allulose that will really help you with the caramel texture.
- Do not leave the kitchen while cooking — it burns very quickly.
- As sauce cools down, it will thicken, reheat sauce slowly if necessary.
- Serve in a jar and store in the fridge for up to 2 weeks.
- Brewery Note: Shake a little if it separates – and shake (or stir) before reusing!
Keto Caramel Sauce Nutrition
| Nutrient | Amount |
| Calories | 90 kcal |
| Fat | 10g |
| Protein | 0g |
| Carbohydrates | 0.5g |
| Fiber | 0g |
| Net Carbs | 0.5g |
| Sugar | 0g |
| Sodium | 20mg |
Frequently Asked Questions
1. Can I use monk fruit instead of erythritol?
Yes, as long as it’s a 1:1 sugar replacement.
2. Why did my caramel sauce crystallize?
Erythritol tends to recrystallize—use allulose for better texture.
3. How do I reheat keto caramel sauce?
Gently warm it in the microwave or over low heat.
4. Is this sauce gluten-free?
Yes, it’s naturally gluten-free and keto-friendly.
5. Can I make this dairy-free?
You can try coconut cream and vegan butter for a dairy-free version.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.