Keto Beef Vegetable Soup | Low-Carb, Hearty & Delicious

Keto Beef Vegetable Soup is a low carb, nourishing meal that is ideal for anyone following a keto diet. This meaty broth is packed full of juicy beef morsels, clean keto friendly greens like zucchini, spinach, and cauliflower or even scented with herbs and spices. And the rich beef broth brings it all together, so you can have a warm bowl of nourishment that sticks to your ribs and fills you up — without having to sacrifice on carbs. Today, unlike conventional soups reinforced with starchy ingredients, here keto focuses on bringing you nutrient-dense vegetables and high-quality fats to help you keep your body in ketosis.

It is not only a winter warming meal, but it is also light enough to eat year round. Keto Beef Vegetable Soup is a easy soup to make whether you are meal prepping for the week or want a fast dinner option, because of its simplicity and versatility with whatever vegetables you have at home! Slow cook it in your crock pot for a set-it-and-forget-it meal or make it on the stovetop and have this on the table (or out of the prep bowls) by dinner time. High in protein, vitamins and minerals this soup is energizing, aids digestion and has staying power. Give it a shot for yourself and you’ll discover it blends the ideal specifications: taste, health, and keto convenience.

Keto Beef Vegetable Soup Recipe

Now, let us jump into the recipe for this Keto Beef Vegetable Soup. So in this section we will cover the products you need to buy, utensils required, cooking methods and calorie count which is very important for enjoying your meal without any guilt. We will detail those steps, including how to prepare the beef so it is tender, cook the vegetables perfectly and make sure all of those beautiful flavours are in balance. A simple recipe that works even for beginners but tastes like restaurant quality. Seasoning can be adjusted and vegetables substituted for personal taste. A filling, easy to make, great for lunch or dinner soup — good to cook up a big pot and serve as a meal or two.

Keto Beef Vegetable Soup

A hearty, low-carb beef soup loaded with keto-friendly vegetables and rich flavours. Perfect for meal prep or cozy dinners.

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Prep Time 15 minutes mins

Cook Time 40 minutes mins

Resting Time 5 minutes mins

Total Time 1 hour hr

Servings: 4

Course: Soup

Cuisine: American

Calories: 250

Ingredients Equipment Method Notes

Ingredients

  

• 500g beef stew meat, cut into cubes
• 2 tbsp olive oil or avocado oil
• 1 medium zucchini, diced
• 1 cup cauliflower florets
• 1 cup spinach leaves
• 1 small onion, chopped
• 2 garlic cloves, minced
• 4 cups beef broth (low sodium)
• 1 cup diced tomatoes (unsweetened, canned or fresh)
• 1 tsp dried thyme
• 1 tsp paprika
• Salt & pepper to taste

Equipment

• 1 Large Soup Pot or Dutch Oven
• 1 Wooden spoon
• 1 Sharp Knife
• 1 Cutting Board
• 1 Ladle

Method

 

1. Sauté the Beef: In a large pot, heat olive oil over medium-high. This adds rich flavour, so I strongly recommend doing this to ensure a deliciously rich stew (also browning the chicken) Add beef cubes and brown all sides.
2. Add Aromatics: Add in chopped onions and minced garlic. Cook for 2-3 minutes until fragrant and slightly wilted.
3. Add Vegetables: Toss in zucchini, cauliflower, and spinach. Stir well to coat them in the beef juices.
4. Add Broth: Add in beef broth and diced tomatoes. Add thyme, paprika, salt, and pepper; stir.
5. Simmer: Lower heat to low, cover and let simmer for 35–40 minutes until beef is tender has cooked and vegetables are soft.
6. Adjust Seasoning: Taste and adjust salt, pepper, or spices as needed.
7. Serve: Ladle soup into bowls and serve hot, topped with fresh herbs if desired.

Notes

• This will give you a better flavour but also have more nutrition in the long run.)
• Chop the vegetables into even-sized pieces to ensure they cook at the same rate.
• Simmer on low for a fuller flavour.
• Throw in some greens like kale or chard as well.
• Leftovers: Store in an airtight container for up to 4 days.

Keto Beef Vegetable Soup Nutrition

Frequently Asked Questions

Ques: Can I use chicken instead of beef?
Ans: Yes, just reduce the cooking time for poultry.

Ques: Is this soup spicy?
Ans: Not unless you add chili flakes or hot sauce.

Ques: Can I add mushrooms?
Ans: Absolutely, they add umami and extra flavour.

Ques: Can I make this dairy-free?
Ans: Yes, the recipe is naturally dairy-free unless you add cheese.

Ques: What can I use instead of zucchini?
Ans: Try broccoli, green beans, or cabbage.

Ereka Vetrini

Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!

As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.