Even if Keto Baked Salmon sounds complex, in fact it’s one of the lowest-carb meals that anyone can prepare at home. This recipe is full of healthy omega-3s, fats, and protein–the perfect main course for dieters working on their ketones. The beauty of this recipe lies in its simplicity—the steak needs neither elaborate marinades nor sophisticated cooking techniques. By using just a few fresh ingredients like salmon fillets, olive oil, garlic, lemon, and herbs, you can create a dish with gentle flavours that is rich not only in taste but also sustenance.
Baked fish can be cooked all the way through and still come out tender, juicy, flakes.By employing this method of cooking, and regardless whether you have a weeknight dinner on hand or the most important family meal of your year waiting right at home in such a beautiful dish there exists no menu choice that matches it. In addition, it makes for a unique accompaniment to just about any keto-compatible side you care to serve with such as roast vegetables, cauliflower rice or a cool green salad. This is one versatile dish indeed.
Keto Baked Salmon Recipe
Follow along as we show you how to make this delicious and simple keto-friendly dish. In this section, we will break down the ingredients, equipment, preparation steps, as well as how to cook your fish overcooking it. Moreover, if you’re cooking for numbers large or small an expertly seasoned salmon fillet is sure to come like never before into its own.
Keto Baked Salmon
Ingredients
Equipment
Method
- Reheat Oven: To make sure everything cooks evenly, you’ll want to preheat the oven at 190°C or 375°F.performing these steps in order works best
- Prepare Marinade: In a small bowl, combine olive oil, minced garlic, lemon juice, parsley, paprika, salt and pepper until well blended
- Season Salmon: Put the salmon fillet in a baking dish and pat it dry with a paper towel. Then brush or drizzle the marinade generously over each piece to cover thoroughly.
- Bake Salmon: Loosely cover the dish with foil or wax paper, then place it in the oven. Bake for 15 to 20 minutes, depending on the thickness of the fish until you can easily flake it with a fork.
- Serve: Take out of the oven and let it rest for five minutes. Garnish with slices of fresh lemon or herbs and eat warm.
Notes
- Don’t cook the salmon too long; it should remain moist and flaky.
- Before seasoning the salmon, put a dry skin to let flavors penetrate better.
- For a little added fragrance, add fresh herbs such as dill or thyme.
- Clean up is a lot easier if you use greaseproof paper.
Keto Baked Salmon Nutrition
| Nutrient | Amount |
| Calories | 280 |
| Protein | 25g |
| Total Fat | 18g |
| Saturated Fat | 3g |
| Carbohydrates | 2g |
| Fiber | 0g |
| Net Carbs | 2g |
| Sugars | 0g |
| Cholesterol | 70mg |
| Sodium | 220mg |
Frequently Asked Questions
Ques: Can I use frozen salmon?
Ans: Yes, just thaw it completely before baking.
Ques: Is salmon skin keto-friendly?
Ans: Absolutely, it’s rich in healthy fats.
Ques: What sides pair best with baked salmon?
Ans: Cauliflower rice or sautéed greens.
Ques: Can I meal prep this recipe?
Ans: Yes, it keeps well for up to 3 days refrigerated.
Ques: How do I know salmon is done?
Ans: It flakes easily and reaches 145°F internally.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.