Keto Almond Flour Pancakes are a light, delicious, and low-carb breakfast option for traditional pancakes—without compromising on taste or texture. If you’re somebody who loves the keto diet, you can understand how hard it is to get breakfast foods that are both satisfying and low carb. These almond flour pancakes fix that problem nicely. With healthy ingredients like almond flour, eggs, and unsweetened almond milk, they’re naturally grain-free, gluten-free, and full of healthy fats.
The best part? You can mix them up in under 20 minutes and top them off just like ordinary pancakes—with butter, sugar-free syrup, or a sprinkle of whipped cream. Due to the nutty taste and tender texture of almond flour, the pancakes are light, golden, and ideal for stacking.
Whether you’re whipping up a week’s worth of breakfast or you just want something hot and comforting on a Sunday morning, Keto Almond Flour Pancakes are the perfect solution on taste and nutrition. They’re easy to make, incredibly versatile, and kid-approved as well! Start here and you’ll find that being keto doesn’t have to mean giving up your breakfast favourites—it just means retrofitting them with healthier ingredients.
Keto Almond Flour Pancakes Recipe
Let’s go over the recipe for Keto Almond Flour Pancakes and break down why these are so keto-friendly. This recipe revolves around almond flour as the main foundation, which provides us with healthy fats, fiber, and protein with hardly any carbs. We’ll combine standard pantry ingredients like eggs, baking powder, almond milk, and a touch of vanilla to make a smooth, pourable batter. These pancakes cook up quickly in a hot griddle and are ideal topped with keto-friendly toppings. Whether you’re a keto newbie or a pancake lover, this recipe is foolproof and tasty.

Keto Almond Flour Pancakes
Ingredients
Equipment
Method
- Mix the batter: In a bowl, whisk the eggs, almond milk, melted coconut oil, and vanilla extract until smooth.
- Add dry ingredients: Stir in almond flour, baking powder, and a pinch of salt. Mix until you get a smooth, lump-free batter.
- Let it rest: Let the batter sit for 2 minutes to slightly thicken.
- Heat the skillet: Heat a non-stick skillet over medium heat and grease it lightly with butter or oil.
- Cook the pancakes: Pour about ¼ cup of batter for each pancake. Cook for 2–3 minutes on one side until bubbles form, then flip and cook for another 1–2 minutes.
- Serve hot: Stack the pancakes and serve with keto-friendly toppings like sugar-free syrup, berries, or whipped cream.
Notes
- Use finely blanched almond flour for the best texture.
- Let the batter rest for a couple of minutes before cooking—it helps thicken it naturally.
- Keep the heat medium to prevent burning.
- Don’t overcrowd the pan; cook in batches if needed.
- Make a double batch and refrigerate or freeze extras for later.
Keto Almond Flour Pancakes Nutrition
Nutrient | Amount |
Calories | 340 kcal |
Protein | 12 g |
Fat | 28 g |
Carbohydrates | 6 g |
Fiber | 3 g |
Net Carbs | 3 g |
Cholesterol | 180 mg |
Sodium | 220 mg |
Frequently Asked Questions
Ques: Can I make these pancakes dairy-free?
Ans: Yes, use coconut oil or ghee instead of butter.
Ques: Is almond flour keto-friendly?
Ans: Absolutely! Almond flour is low in carbs and high in healthy fats.
Ques: Can I freeze the pancakes?
Ans: Yes, store them in an airtight container and reheat when needed.
Ques: Why are my pancakes falling apart?
Ans: Make sure your batter isn’t too runny—let it rest to thicken before cooking.
Ques: Can I add sweetener to the batter?
Ans: Yes, add a keto sweetener like erythritol or stevia if you like it sweeter.

Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.