Homemade keto snacks are the right way to stay on the track with your low-carb lifestyle without giving taste or fun. When crawings are hit, to make easily, delicious snacks prepared in your kitchen can create all differences. Whether you are working from home, going to the gym, or packing lunch for the day, these snacks help you to be full and energetic – without any added sugars or processed carbs. The best part? You can control ingredients, adapt to taste, and make them in batches to save time. From crispy cheese bites to creamy fats bombs and hearty raps, homemade keto snacks are not just healthy – they are tasty, satisfactory and simple to create. If you are on a keto diet or just looking to cut the carbs, these DIY snacks are a tri-tree for your daily routine.
Delicious and Easy Homemade Keto Snacks
Ready to promote your keto trip with delicious, homemade behavior? Searching for 10+ Homemade Keto Snacks is a fun and delicious way to keep your body on fuel and track. Whether you are craving some crisp, creamy, or charming, these snacks are designed to satisfy your appetite without taking you out of ketosis. From cheese crisps to bacon-lipted bite, each recipe is perfect for any time of the day and perfect. So why wait? Try these snacks, and find out how easy and pleasant for keto can be with homemade options that will like your taste buds!
1. Keto Cheese Crisps Recipe: Crunchy Homemade Keto Snacks You’ll Love
- Prep Time: 5 minutes
- Cook Time: 8–10 minutes
- Servings: 2–3
Ingredients:
- 1 cup shredded cheddar cheese (or Parmesan, mozzarella, or any firm cheese)
- Optional: garlic powder, paprika, Italian seasoning, or everything bagel seasoning
Instructions:
- Preheat your oven to 400°F (200°C).This ensures that it is hot enough to crisp the cheese quickly.
- Prepare your baking sheet. Line it to prevent it from line with parchment paper or a silicone baking mats and to make the cleaning easier.
- Spoon the cheese onto the tray. Use about 1 tbsp of chopped cheese per crispy. Place cheese in small mounds on parchment paper, leave about 1 inch space between each. The cheese will melt and spread.
- Add seasoning (optional). Sprinkle your desired spice over each mound. General options include garlic powder, Italian herbs, or bagel seasoning for extra taste.
- Bake for 8 to 10 minutes. See them closely- chassis can burn quickly. They are made when the edges are dark golden brown and the center is bubbly.
- Remove from the oven and let cool. Let the crisp rest on the tray for 5-10 minutes. They will remain cool and will remain firm.
- Store and serve. Once cooled completely, immediately or store in airtight container for 3 days.
Keto Cheese Crisps Nutrition
| Nutrient | Amount |
| Calories | 182 kcal |
| Fat | 14.8 g |
| Protein | 10.4 g |
| Carbs | 0.56 g |
2. Bacon-Wrapped Avocado Bites Recipe: Savory Homemade Keto Snacks You’ll Love
Prep Time: 10 minutes
Cook Time: 15–20 minutes
Servings: 2–4
Ingredients:
- 1 ripe but firm avocado
- 6 slices of bacon, cut in half
- Salt and pepper to taste
- Optional: garlic powder, smoked paprika, chili flakes
Instructions:
- Preheat your oven to 425°F (220°C). High heat helps to crisp the bacon rapidly without overting the high heat avocado.
- Prepare your baking setup. Place a wire rack over a baking sheet. This allows the bacon to drip Greece and keeps the bite crisp.
- Slice the avocado. Cut it in half, remove the pit, then peel. Slice in thick wedges – total 8 to 10 pieces.
- Season the avocado. Sprinkle wages with light salt, pepper and any alternative spices.
- Wrap with bacon. Take half a piece of bacon and wrap it tightly around each avocado wedge. If necessary, secure with a toothpick for hold in place.
- Place on the rack. Arrange all the wrapped pieces on the wire rack with the space between them.
- Bake for 15 to 20 minutes. Even flip the halfway through baking to ensure crisp. Bacon should be brown and crisp.
- Cool briefly and serve. Let them rest for 3-5 minutes before eating. Serve warm with a keto-friendly needle sauce such as the wrench or chipotal mayos.
Bacon-Wrapped Avocado Bites Nutrition
| Nutrient | Amount |
| Calories | 170 kcal |
| Fat | 14.67 g |
| Protein | 7.0 g |
| Carbs | 4.0 g |
| Fiber | 3.33 g |
3. Classic Keto Deviled Eggs Recipe: A Staple in Homemade Keto Snacks
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Servings: 4 (8 halves)
Ingredients:
- 4 large eggs
- 2 tablespoons mayonnaise (sugar-free)
- 1 teaspoon Dijon mustard
- Salt and black pepper to taste
- Optional: paprika, chives, bacon bits, or sliced olives
Instructions:
- Boil the eggs. Place eggs in a single layer in a saucepan. Add enough cold water to cover them up to at least 1 inch. Bring to a rolling boil on high heat.
- Turn off the heat and cover. Once boiling, turn off the heat, cover the pan with a lid, and let the egg sit for 10–12 minutes.
- Cool in ice water. Immediately move the eggs to ice water bowl. Let them chill for 5-10 minutes. It makes it easy to peel.
- Peel and slice the eggs. Gently tap each egg on the counter and peel under cold flowing water. Cut each egg in half length.
- Remove the yolks. Carefully pop the yolk in a small bowl. Place the whites on a serving plate.
- Make the filling. Mash the yolk with a fork. Mix mayonnaise, mustard, salt and pepper to smooth and creamy.
- Fill the eggs. Use a spoon or piping bag to fill each egg white with a yolk mixture.
- Garnish (optional). Sprinkle with the paprika or add bacon bits, chopped olives, or chopped chives.
- Chill and serve. Serve immediately or cold later. Eaten best within 2-3 days.
Classic Keto Deviled Eggs Nutrition
| Nutrient | Amount |
| Calories | 126.25 kcal |
| Fat | 12.07 g |
| Protein | 7.08 g |
| Carbs | 0.57 g |
4. Keto Chocolate Peanut Butter Fat Bombs Recipe
Prep Time: 10 minutes
Chill Time: 30–60 minutes
Servings: 12–15
Ingredients:
- 1/2 cup natural peanut butter (unsweetened)
- 1/4 cup coconut oil or unsalted butter
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons powdered erythritol (or monk fruit sweetener)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions:
- Melt the peanut butter and coconut oil. In a small saucepan, heat peanut butter and coconut oil on low heat, melting and stirring until it becomes completely combined. Alternatively, microwaves in a 30-second interval.
- Add dry ingredients. Cocoa powder, sweetener, vanilla, and salt in salt until the mixture becomes smooth and shiny.
- Pour into molds. Carefully pour the mixture in a spoon or silicone molds, mini muffin tin with liner, or ice cube tray.
- Chill until set. Keep it in a fridge or freezer. Fat bombs usually take 30 minutes in the freezer or 1 hour in the fridge to completely rigid.
- Remove and store. Pop them out of the molds and store them in an airtight container in the fridge or freezer.
Tips:
- These melt quickly at room temperature, so keep them chilled.
- For variety, top with crushed nuts, sea salt flakes, or sugar-free chocolate chips before chilling.
Keto Chocolate Peanut Butter Fat Bombs Nutrition
| Nutrient | Amount |
| Calories | 94.07 kcal |
| Fat | 8.85 g |
| Protein | 2.52 g |
| Carbs | 1.95 g |
| Fiber | 0.89 g |
5. Pepperoni Chips Recipe: Homemade Keto Snacks for Low-Carb Cravings
- Prep Time: 5 minutes
- Cook Time: 10–12 minutes
- Servings: 2–3
Ingredients:
- 6 oz thinly sliced pepperoni
- Optional: A pinch of Italian seasoning or a sprinkle of grated Parmesan cheese
Instructions (Step-by-Step):
- Preheat your oven at 400 ° F (200 ° C). This ensures that your oven is hot and ready when you are also keeping the paperoni inside to crisp.
- Line a baking sheet with parchment paper or silicone baking mats. This prevents the papori slices from sticking and makes cleaning easier.
- Keep the paperoni slices on the baking sheet prepared in the same layer. Make sure that slices do not overlap – each piece requires space to crisp properly.
- Optional Step: If you want to elevate the flavor, lightly sprinkle some Italian seasoning or grated Parmesan over the top of the slices.
- Bake in a pre -warm oven for 10 to 12 minutes. You will notice the edges starting to curl and the surface will have a slight bubbling – this means they are becoming crisp.
- Watch closely in the last 2 minutes. Because oven temps can be separated, chips can go completely crisp to burn quickly. See for golden edges and slightly dark colors.
- Remove the tray from the oven and immediately move the chips to a paper towel-line plate. This helps to absorb extra grease and improves crispness.
- Let them cool for 5 minutes. As they calm down, they will continue to be crisp and become crisp.
Pepperoni Chips Nutrition
| Nutrient | Amount |
| Calories | 264 kcal |
| Fat | 22.4 g |
| Protein | 12.0 g |
| Carbs | 0.8 g |
6. Cucumber Sandwich Bites Recipe: Easy Option for Homemade Keto Snacks
- Prep Time: 10 minutes
- Cook Time: None
- Servings: 2–3
Ingredients:
- 1 large cucumber
- ½ cup cream cheese, softened
- ¼ cup finely diced smoked salmon or turkey (optional)
- 1 tbsp chopped fresh dill or chives
- Salt and black pepper to taste
- Optional garnish: Everything bagel seasoning
Instructions:
- Wash the cucumber under cold water thoroughly. If you want, you can peel it, but leaving the skin adds texture and fiber.
- Slice the cucumber in a round of about ½ inch thick. Try to make each slices uniform for stacking.
- Prepare the filling:
In a small mixing bowl, combine the softened cream cheese with the chopped dill or chives. If using smoked salmon or turkey, add it now. Add a pinch of salt and a small crack of pepper. Stir well until everything is distributed equally. - Assemble the sandwich bites: Take a cucumber piece and spread about 1-2 tablespoons of filling on top. Place another cucumber slices on it to make a mini sandwich. Press gently so that the filling edges spread but do not come out.
- Garnish (optional): Sprinkle everything to the top to a gourmet look to a gesture look.
- Serve immediately to cool or cold for 10-15 minutes. These are great cold.
Cucumber Sandwich Bites Nutrition
| Nutrient | Amount |
| Calories | 198 kcal |
| Fat | 16.8 g |
| Protein | 6.4 g |
| Carbs | 6.0 g |
| Fiber | 0.8 g |
7. Almond Butter Balls Recipe: Homemade Keto Snacks for Energy Boost
Prep Time: 15 minutes
Cook Time: 0 minutes (plus 30 minutes chilling)
Servings: 2–3 (makes about 10 balls)
Ingredients:
- ½ cup unsweetened almond butter
- ¼ cup coconut flour
- 2 tbsp crushed flaxseeds or chia seeds
- 1 tbsp sugar-free maple syrup or powdered erythritol
- 1 tsp vanilla extract
- Optional: 1–2 tbsp sugar-free chocolate chips
- Pinch of sea salt
Instructions (Step-by-Step)
- In a medium mix bowl, add almond butter, coconut flour, crushed flaxseeds (or chia), sweetener, vanilla extracts and a pinch of sea salt.
- Mix everything together using silicon spatula or your hands. The mixture should be thick and flour -like.
- Check the texture: If the dough feels very dry or sermon, add 1-2 teaspoons of almond milk (or water) and mix again. If it is very sticky, add a teaspoon of excess coconut flour.
- If you are using them, bend in chocolate chips.
- Scoop in small amounts (about 1 tbsp each) and roll them into balls using the palms of your hands.
- Place the balls on a parchment-integrated tray or container.
- Chill in the fridge for at least 30 minutes for the firm. It also improves their taste and texture.
- Serve cold or at room temperature. Store any remaining in the fridge for a week.
Almond Butter Balls Nutrition
| Nutrient | Amount |
| Calories | 270 kcal |
| Fat | 24g |
| Saturated Fat | 4g |
| Carbohydrates | 9g |
| Fiber | 5g |
| Net Carbs | 4g |
| Protein | 7g |
| Sugar | 1g |
| Sodium | 100mg |
8. Buffalo Cauliflower Bites Recipe: Tasty Homemade Keto Snacks
- Prep Time: 10 minutes
- Cook Time: 25–30 minutes
- Servings: 2–3
Ingredients:
- 1 small head of cauliflower, cut into bite-sized florets
- ¼ cup almond flour (or coconut flour)
- ¼ cup water
- 1 tsp garlic powder
- Salt and black pepper to taste
- ⅓ cup sugar-free buffalo sauce
- 1 tbsp melted butter or olive oil
Instructions:
- Preheat your oven at 425 ° F (220 ° C). Line a baking sheet with parchment paper or lubricate it lightly with oil spray.
- Prepare the batter:In a bowl, mix almond flour, water, garlic powder, salt, and black pepper until smooth and slightly thicker – similar to the pancake batsman.
- Coat the cauliflower: Dip each flower into the batsman so that it is well covered. Close any additional drip before placing on the baking sheet. Repeat for all flowers, equally vacancy.
- Bake for 20 minutes, flip them in half the way to ensure browning on both sides.
- Prepare the buffalo glaze: In a small bowl, shake the buffalo sauce and melted butter (or olive oil) together.
- After 20 minutes, remove the cauliflower from the oven and brush them or toss them gently with a buffalo glass cover.
- Return to the oven and bake for an additional 5–10 minutes, until the edges begin to become crisp and the sauce becomes thick on the flower.
- Let them cool for 3-5 minutes before serving. The pair completely with the farm or blue cheese dip.
Buffalo Cauliflower Bites Nutrition
| Nutrient | Amount |
| Calories | 120 kcal |
| Fat | 9g |
| Saturated Fat | 2g |
| Carbohydrates | 8g |
| Fiber | 3g |
| Net Carbs | 5g |
| Protein | 3g |
| Sugar | 1g |
| Sodium | 300mg |
9. Cheesy Cauliflower Tots Recipe: Favourite Among Homemade Keto Snacks
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 4 (about 20 tots)
Ingredients:
- 2 cups cauliflower florets (about 1 small head)
- 1 large egg
- 1 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- Salt and pepper, to taste
- Optional: fresh parsley or chives for garnish
Instructions:
- Preheat the oven at 400 ° F (200 ° C). Line a baking sheet with parchment paper and grease it lightly.
- Steam cauliflower flowers until it is soft for about 5-6 minutes. Allow the drain and slightly cool.
- Remove the moisture by placing boiled cauliflower in a clean kitchen towel or cheesecloth. Squeeze as much liquid as possible – it is important to avoid tots.
- Finely cut the cauliflower in a food processor until it is mixed with coarse rice.
- Size the tots: Scoop about 1 tbsp of the mixture and shape into small cylinders/tots.
- Shape the tots: Scoop about 1 tablespoon of the mixture and shape into small cylinders/tots.
- Place on the baking sheet and bake for 20–25 minutes, flipping halfway through, until golden brown and crispy.
- Serve hot, alternatively chopped parsley or chivs and garnished with their favorite low-carb dip.
Cheesy Cauliflower Tots Nutrition
| Nutrient | Amount |
| Calories | 155 kcal |
| Fat | 11g |
| Saturated Fat | 5g |
| Carbohydrates | 6g |
| Fiber | 2g |
| Net Carbs | 4g |
| Protein | 9g |
| Sugar | 1g |
| Sodium | 220mg |
10. Keto Pigs in a Blanket Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Servings: 3 (2 pigs in a blanket per serving)
Ingredients:
- 6 all-beef mini hot dogs or sausages
- 1 cup shredded mozzarella cheese
- 1/2 cup almond flour
- 2 tbsp cream cheese
- 1/2 tsp baking powder
- 1 large egg
- 1/4 tsp garlic powder (optional)
- Sesame seeds (optional, for topping)
Instructions:
- Preheat the oven at 375 ° F (190 ° C). Line a baking sheet with parchment paper.
- Prepare Fathead dough: In a microwave-safe bowl, add chopped mosarella and cream cheese. Microwave for 1 minute, stir, and heat another 30 seconds until they melt and smooth.
- Mix the dough: Add almond flour, baking powder, garlic powder, and egg melted cheese mixture. Stir well and knead with a spatula until your hands or completely combined.
- Divide the dough into 6 equal pieces. Level each piece in a small rectangle or oval.
- Wrap each mini hot dog with a piece of flour, pinch the loops for sealing.
- Place on the baking sheet, the front side below. If desired, sprinkle with sesame seeds.
- Bake for 13–15 minutes, or until golden brown.
Keto Pigs in a Blanket Nutrition
| Nutrient | Amount |
| Calories | 310 kcal |
| Fat | 25g |
| Saturated Fat | 9g |
| Carbohydrates | 6g |
| Fiber | 2g |
| Net Carbs | 4g |
| Protein | 17g |
| Sugar | 1g |
| Sodium | 600mg |
11. Avocado Egg Salad Lettuce Wraps Recipe: Perfect Homemade Keto Snacks
- Prep Time: 10 minutes
- Cook Time: 10 minutes (for eggs)
- Servings: 4 wraps
Ingredients:
- 2 ripe avocados
- 4 hard-boiled eggs, chopped
- 1 tbsp mayonnaise (optional for creaminess)
- 1 tsp Dijon mustard
- 1 tbsp fresh lemon juice
- Salt and pepper, to taste
- 1 tbsp chopped fresh chives or green onions
- Romaine or butter lettuce leaves (for wrapping)
Instructions:
- Boil the eggs: Keep the egg in boiling water for 10 minutes. Cold water, peel and cool under the chop.
- Mash the avocado in a medium bowl until it becomes smooth but still a little chunky.
- Mix chopped eggs, mayonnaise (if used), mustard, lemon juice, salt, pepper and chives.
- Assemble the wraps: Lay clean, dry lets leaves. About 1/4 teaspoon of the salad mixture on each leaf. Wrap or bend like a taco and serve immediately.
Avocado Egg Salad Lettuce Wraps Nutrition
| Nutrient | Amount |
| Calories | 160 kcal |
| Fat | 13g |
| Saturated Fat | 2g |
| Carbohydrates | 5g |
| Fiber | 3g |
| Net Carbs | 2g |
| Protein | 7g |
| Sugar | 1g |
| Sodium | 150mg |
12. Homemade Keto Granola Bars Recipe
- Prep Time: 10 Minutes
- Cook Time: 5 Minutes (stovetop) + chill 1 hour
- Servings: 8 Bars
Ingredients:
- 1 cup chopped nuts (almonds, pecans, walnuts)
- 1/4 cup pumpkin seeds or sunflower seeds
- 1/4 cup shredded unsweetened coconut
- 2 tbsp chia seeds or flax seeds
- 1/4 cup sugar-free chocolate chips (optional)
- 1/4 cup almond butter
- 2 tbsp coconut oil
- 2 tbsp keto-friendly sweetener (erythritol or monk fruit)
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions:
- Toast the nuts and seeds in a pan on medium heat for 3-4 minutes, just until aromatic. Remove and let it cool slightly.
- In a small saucepan, melt the sweetener on almond butter, coconut oil, and low heat. Stir until smooth and joint.
- Remove from heat and stir in vanilla and salt.
- Add dry ingredients (nuts, seeds, coconut and chocolate chips) to a bowl.
- Pour the wet mixture over the dry and stir until everything is coated.
- Press into a parchment-lined 8×8-inch pan using a spatula or your hands. Flatten evenly.
- Refrigerate for at least 1 hour until firm. Cut into 8 bars.
Homemade Keto Granola Bars Nutrition
| Nutrient | Amount |
| Calories | 210 kcal |
| Fat | 18g |
| Saturated Fat | 5g |
| Carbohydrates | 7g |
| Fiber | 3g |
| Net Carbs | 4g |
| Protein | 5g |
| Sugar | 1g |
| Sodium | 40mg |
Before leaving, why not give these homemade keto snacks and see how easy and delicious low-carb can be? Whether you are ready for the week or need something quick between meals, these simple snacks are sure to keep you satisfied and energetic. Do not be afraid to be creative- Mix and flavour, add your own turn, and make them your own! Is a Preeminent Go-T0 keto snack or want to share your results? Leave a comment below and swap ideas. Your trip for delicious, healthy snacking starts right in your kitchen with homemade keto snacks!
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.