Keto Chicken Salad | Creamy, Protein-Packed Recipe

The keto chicken salad is a delicious and nutritious low-carb dish that is perfect for anyone after the ketogenic lifestyle. Packed with tender, juicy chicken, creamy mayonnaise, crisp celery and delicious herbs, this salad is not only healthy, but also incredibly satisfactory. It is a versatile dish that can be enjoyed as a snack between light lunch, a dinner, or even food. Whether you serve it in lettuce wraps, enjoy it directly on a bed of greens, or a bowl, this salad gives a very good taste without compromising on your carb’s goals.

Is the keto chicken salad actually standing out, how easy it is to prepare with minimal material and maximum taste. It is also perfect for the preparation of food – just make a batch and enjoy the whole week. Ideal for busy professionals, health-conscious eaters and keto beginners, this salad is a recipe that proves that healthy food can be both simple and tasty.

Keto Chicken Salad Recipe

The keto chicken salad is a low carb, high-protein recipe that originally fits in the ketogenic diet. Whether you are trying to reduce carbs or just looking for a refreshing food, this dish is an excellent choice. It adds chopped chicken ripened with creamy mayonnaise, mustard, celery, onion and spices to make a delicious mixture. The beauty of this salad is its flexibility – you can adapt it by adding avocados, boiled eggs, bacon, or fresh herbs depending on your choice. In this post, we will cover whatever we want to know: recipes, content, tips, calorie count and complete nutritional information. Let’s start on making this keto-friendly favourite!

Keto Chicken Salad

Keto Chicken Salad is a low-carb, high-protein dish made with tender chicken, creamy mayo, and crunchy veggies. It's perfect for quick lunches, meal prep, and staying on track with your keto goals.

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Resting Time 10 minutes mins

Total Time 45 minutes mins

Servings: 4

Course: Salad

Cuisine: American

Calories: 320

Ingredients Equipment Method Notes

Ingredients

  

• 2 cups Cooked Chicken Breast (Shredded Or Cubed)
• ½ cup Mayonnaise (Sugar-Free)
• 1 tbsp Dijon Mustard
• 1 stalk Celery (Chopped)
• 2 tbsp Red Onion (Finely Chopped)
• 1 tsp Lemon Juice
• Salt and Pepper To Taste
• Optional: 1 boiled egg (chopped), 1 tbsp chopped fresh parsley, 1 tbsp chopped pickles

Equipment

• 1 Mixing Bowl
• 1 Chopping Board
• 1 Knife
• 1 Fork Or Spoon
• 1 Pot (If Boiling Chicken)

Method

 

1. Cook the Chicken (If Needed):Boil or bake chicken breasts until fully cooked (internal temperature of 165°F), then allow to cool and shred or cube.
2. Prepare Vegetables:Finely chop celery and red onions. Set aside.
3. Mix the Base:In a large mixing bowl, combine mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Mix until creamy.
4. Add Chicken and Veggies:Add shredded chicken, chopped celery, and onions into the bowl with the dressing.
5. Combine Thoroughly:Stir everything together until the chicken is well coated with the mayo mixture.
6. Add Optional Ingredients:Mix in boiled egg, parsley, or pickles for extra flavor if desired.
7. Chill and Serve:Let the salad rest in the fridge for at least 10 minutes before serving to let the flavors meld.

Notes

• Use rotisserie chicken for a quicker version.
• Add a little paprika or garlic powder for extra flavor.
• Store in an airtight container in the fridge for up to 3 days.
• Serve in lettuce wraps or over mixed greens for a low-carb lunch.
• Use avocado mayo or Greek yogurt for a twist.

Keto Chicken Salad Nutrition

Frequently Asked Questions

Ques: Is keto chicken salad good for meal prep?
Ans: Yes, it stores well in the fridge for up to 3 days.

Ques: Can I use canned chicken for this recipe?
Ans: Absolutely, canned chicken is a convenient substitute.

Ques: What can I use instead of mayonnaise?
Ans: Try avocado mayo or full-fat Greek yogurt.

Ques: Can I freeze keto chicken salad?
Ans: It’s not recommended as mayo-based salads don’t freeze well.

Ques: How do I make it dairy-free?
Ans: Ensure your mayonnaise is dairy-free and skip any added cheese.

Ereka Vetrini

Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!

As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.