Keto Peanut Butter Cups – The keto peanut butter cup is the last low-carb cure for anyone after a ketogenic lifestyle that is still something sweet and satisfactory. These indulgent are the correct mixture of small cups rich chocolate and creamy peanut butter, providing a delicious, crime-free option for candy purchased from the store. Does make them even better? They are simply incredibly easy to make at home with some nutritious, keto-friendly materials.
Whether you are preparing snacks for the week, entertaining guests, or simply treating yourself a quick dessert, check the keto peanut butter cup every box. They are low in carbs, high in healthy fat, and are completely adapable. You can make them dairy-free, adjust the sweetness according to your choice, or even add a pinch of sea salt to that sweet-greater punch.
Keto Peanut Butter Cups Recipe
Let’s discuss the complete breakdown of this delicious treatment – from components to nutrition and how you can easily make them at home. These keto peanut butter cups are simple to prepare, even for early cooks, and no fancy techniques are required. All you need is some basic kitchen tools, sugar -free chocolate, natural peanut butter, and a little time to cool them for perfection. In this recipe guide, we will run you through step-by-step process, share supportive tips, and present a complete nutritional rupture.
Keto Peanut Butter Cups Recipe
Ingredients
Equipment
Method
- Melt the Chocolate:In a microwave-safe bowl or double boiler, melt the chocolate chips with 1 tablespoon of coconut oil. Stir until smooth and set aside.
- Prepare the Peanut Butter Filling:In another bowl, mix peanut butter, remaining coconut oil, sweetener, and vanilla extract until well combined.
- Assemble the Cups:Spoon about 1 teaspoon of melted chocolate into each mini muffin liner. Gently tilt or tap the liner to coat the bottom evenly. Place in the freezer for 10 minutes to firm.
- Add the Peanut Butter Layer:Once the chocolate has set, spoon about 1 teaspoon of the peanut butter mixture on top. Smooth the surface.
- Top with More Chocolate:Cover the peanut butter layer with another teaspoon of melted chocolate. Tap the mold again to level.
- Chill to Set:Refrigerate or freeze the cups for at least 30 minutes until firm.
- Serve or Store:Once set, enjoy immediately or store in an airtight container in the fridge or freezer.
Keto Peanut Butter Cups Nutrition
| Nutrient | Amount |
| Calories | 120 kcal |
| Fat | 10g |
| Saturated Fat | 4g |
| Carbohydrates | 4g |
| Net Carbs | 2g |
| Fiber | 2g |
| Protein | 3g |
| Sugar | 0g |
| Sodium | 50mg |
Frequently Asked Questions
Ques: Are keto peanut butter cups dairy-free?
Ans: Yes, as long as you use dairy-free chocolate, they can be completely dairy-free.
Ques: Can I use almond butter instead of peanut butter?
Ans: Absolutely! Almond butter works just as well and is also keto-friendly.
Ques: How long do peanut butter cups last?
Ans: They last up to 2 weeks in the fridge and 1–2 months in the freezer.
Ques: Are these cups gluten-free?
Ans: Yes, they are naturally gluten-free if all ingredients used are certified gluten-free.
Ques: What kind of chocolate is best for keto cups?
Ans: Use sugar-free dark chocolate chips or 85%+ dark chocolate to keep carbs low.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.
