Keto Pasta Salad – Low-Carb Summer Favourite

To yearn a satisfactory pasta dish without breaking your keto lifestyle? Keto Pasta Salad is a perfect solution-a delicious, low-carb option for traditional pasta salad that does not compromise on taste. This dish is a recent combination of keto-friendly pasta (often made of almond flour, shirtaki, or lupine flour), crisp vegetables, charming protein and a creamy or zesti dressing. In summer, barbecue, picnic, food preparation, or a light dinner, is ideal versatile and easy to adapt to Pasta Pasta Salad.

In contrast to traditional pasta salad, the Keto version focuses on healthy fats, fiber-rich vegetables and protein-pack additions such as bacon, cheese and eggs. Result? A dish that is comfortable and satisfactory, but keeps your macros in the check. Whether you are following a strict ketogenic diet or just looking to reduce carbs, this salad is an attempt. Let us dive into recipes, components, nutrition facts, and everything else that you need to create your own Keto Pasta Salad Masterpiece.

Keto Pasta Salad Recipe

Let’s discuss the recipe, ingredients, nutrition and more. Keto Pasta Salad is an ideal low-carb option for the traditional carb-thorough version. Whether you are preparing it for the preparation of quick lunch, summer bibQ, or weekly food, this salad sits right in your ketogenic lifestyle. In addition, it is highly adapable to suit your taste preferences. Now, let’s dive deeply to make this dish delicious and keto-oriented.

Keto Pasta Salad

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Prep Time 15 minutes mins

Cook Time 5 minutes mins

10 minutes mins

Total Time 30 minutes mins

Course: Side Dish

Cuisine: American

Calories: 300

Ingredients Equipment Method Notes

Ingredients

  

For the Salad:

• 2 cups Keto Pasta
• ½ cup Cherry Tomatoes (Halved)
• ½ cup Diced Cucumber
• ¼ cup Chopped Red Onion
• ¼ cup Black Olives (Sliced)
• ½ cup Diced Cooked Chicken or Bacon Bits
• ¼ cup Cubed Cheddar Or Feta Cheese

For the Dressing:

• 3 tbsp Olive Oil
• 1 tbsp Apple Cider Vinegar Or Lemon Juice
• 1 tsp Dijon Mustard
• ½ tsp Garlic Powder
• Salt and Pepper To Taste
• 1 tbsp Mayonnaise Or Sour Cream For Creaminess

Equipment

• 1 Large Mixing Bowl
• 1 Saucepan
• 1 Strainer or Colander
• 1 Knife and Cutting Board
• 1 Measuring cups and spoons
• 1 Whisk or Spoon (For Dressing)
• 1 Serving Spoon

Method

 

1. Prepare Pasta:Cook keto pasta according to package instructions or boil homemade version until tender. Drain well and let cool.
2. Chop Ingredients:Dice cucumbers, tomatoes, onion, cheese, and protein of choice (chicken or bacon).
3. Make the Dressing: Take a small bowl, whisk together olive oil, vinegar or lemon juice, mustard, garlic powder, salt, and pepper. Add mayonnaise if desired for a creamy texture.
4. Mix Salad:In a large bowl, combine cooked pasta, vegetables, cheese, and protein. Pour the dressing over and toss gently until everything is well coated.
5. Chill:Let the salad rest in the refrigerator for at least 10 minutes before serving for best flavour.
6. Serve:Enjoy chilled as a side dish or a light main course.

Notes

• Rinse shirataki noodles thoroughly and dry them in a pan to reduce the rubbery texture.
• Avoid high-carb vegetables like corn or peas.
• Add avocado slices for extra creaminess and healthy fats.
• Letting the salad chill enhances the flavor and helps the dressing absorb better.
• Store in an airtight container in the fridge for up to 3 days.

Keto Pasta Salad Nutrition

Frequently Asked Questions

1. What type of pasta can I use for this pasta salad?
Shirataki noodles, almond flour pasta, or hearts of palm pasta are great low-carb options.

2. Can I make keto pasta salad ahead of time?
Yes! It actually tastes better after chilling for a few hours.

3. Is this pasta salad suitable for meal prep?
Absolutely, it holds up well in the fridge for 2–3 days.

4. Can I use store-bought dressing?
Yes, just make sure it’s sugar-free and low in carbs.

5. What proteins go well in this salad?
Grilled chicken, boiled eggs, bacon, or even canned tuna are excellent choices.

Ereka Vetrini

Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!

As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.