Keto Lava Cake If you are looking for a treat while eating low carb or keto, this gooey rich chocolate cake is it! This dessert delivers all the same joys of a classic molten lava cake — warm, fudgy and just rich enough — but without the carbs. Keto friendly – with almond flour, unsweetened cocoa, butter and sugar-free chocolate this dessert melts into a chocolate lava from the center, for that irresistible molten chocolate lava when you spoon your spoon through.
For the times you want a delicious homemade dessert but don’t have hours to slave away in the kitchen, it fits the bill for special occasions, date night or when cravings strike…it also happens to be Keto and gluten-free. With its crusty outside and molten inside, it can make both your sweet tooth and your macros happy, proving that even keto dessert recipes can be holy-and-yum-inducing.
Keto Lava Cake Recipe
So, let’s go into this yummy Keto Lava Cake recipe! We’ll cover everything you need to make this divine dessert — in terms of ingredients, equipment. calories and a step-by-step breakdown. This recipe is fool-proof and perfect for those who are new to baking too. You’ll learn how to get that coveted molten center and keep the texture rich and velvety. It’s time to roll up your sleeves and bust out the whisk, low-carb masterpiece is about to be born that will satisfy keto enthusiasts and chocolate addicts alike!
Keto Lava Cake
Ingredients
Equipment
Method
- Melt the Chocolate: Start by melting the butter and no-sugar-added dark chocolate in a microwave or over a double boiler until smooth and shiny.
- Whisk the Eggs: In a separate bowl, beat the egg, egg yolk, erythritol and vanilla extract until light and a bit frothy.
- Combine Mixtures: Fold the melted chocolate mixture into the whisked eggs, stirring to combine.
- Add Dry Ingredients: Mix in the almond flour, cocoa powder, and a small pinch of salt until you have a thick batter.
- Prepare Ramekins: Grease 2 ramekins with butter and divide the batter between the two.
- Bake: Transfer into a preheated oven at 375°F (190°C), bake for 10-12 minutes or until edges are set and centers are still slightly soft.
- Rest and Serve: Allow cakes to rest for 2-3 minutes; carefully invert onto plates. Serve hot with whipped cream or powdered cocoa.
Notes
- Do not overbake; the center will remain gooey.
- Room-temperature eggs make for a less lumpy batter.
- Extra batter can be frozen for fast desserts down the line.
- For the best flavor, always use good-quality sugar-free chocolate.
- Serve right away perfect lava like texture.
Keto Lava Cake Nutrition
| Nutrient | Amount |
| Calories | 320 kcal |
| Fat | 29 g |
| Protein | 8 g |
| Total Carbs | 6 g |
| Fiber | 2 g |
| Net Carbs | 4 g |
Frequently Asked Questions:
Ques: Can I make this Keto Lava Cake ahead of time?
Ans: Yes, refrigerate batter and bake when ready.
Ques: Can I use coconut flour instead of almond flour?
Ans: Yes, but reduce it by half.
Ques: How do I know it’s done?
Ans: The edges should be set, and the center slightly jiggly.
Ques: Can I make it dairy-free?
Ans: Yes, use coconut oil and dairy-free chocolate.
Ques: Is this suitable for microwave cooking?
Ans: Yes, cook for 60–90 seconds in a microwave-safe mug.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.