Keto Salmon Sushi Rolls | Low Carb, Healthy & Delicious

Looking to bring deep flavours and healthful recipes to your table, with the life-changing ketogenic diet?These light Keto Salmon Sushi Rolls are the low carb sushi – way of enjoying old-school sushi. But instead of sushi rice, these rolls are filled with cauliflower rice that has been seasoned and mixed with rice vinegar to get a similar texture and tang without added carbs. A perfect thing to eat for those days when you’re craving sushi… but don’t want to break your diet. These rolls are so light and healthy, and they’re full of those good fats from the salmon and avocado that you don’t need to feel guilty eating one. The best part? You don’t have to be a sushi chef to make them at home.

Full of few ingredients and a couple of rolling skills, and enjoy this restaurant-style keto in just your home. Great for dinner, lunch or even a fancy snack, but also versatile to serve at parties or as meal-prep. Keto Salmon Sushi Rolls Yes, clean eating is not dull, it is fun and Colourful and so satisfying. If you are new to keto or a continuing lifestyle follower, this meal will be in rotation for you.

Keto Salmon Sushi Rolls Recipe

With that said, I think you can imagine just how tempting these keto salmon sushi rolls are so without further ado let’s jump right into the recipe. We will cover everything from what to have in your kitchen (and its more specialized utensils) to ingredients and calories, and we will offer step-by-step instructions to make it beginner-friendly. Making sushi at home can feel intimidating, but you can do it with this easy recipe. You’ll learn how to prepare rolls using cauliflower rice (it won’t be so loose after baking), fresh salmon, ripe avocado and cucumber, making you a hearty keto-friendly dish. We will also share the resting time and total time it takes to prepare this recipe. To ensure that your sushi rolls come out great, we’ll discuss some preperational tips at the end. And last: If you have questions like “Can I use smoked salmon instead of raw?” or “How long do these rolls keep for?” fear not — we have a FAQ section lede but quick single-line replies. So let’s get started making this yummy, low-carb sushi replacement!

Keto Salmon Sushi Rolls

Fresh, light, and keto-friendly, these salmon sushi rolls swap traditional rice with seasoned cauliflower rice. A guilt-free way to enjoy sushi at home.

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Prep Time 20 minutes mins

Cook Time 5 minutes mins

Resting Time 5 minutes mins

Total Time 30 minutes mins

Servings: 2 Persons

Course: Appetizer

Cuisine: Japanese

Calories: 220

Ingredients Equipment Method Notes

Ingredients

  

• 1 cup cauliflower rice (cooked and cooled)
• 2 tbsp rice vinegar (unsweetened)
• 4 nori sheets
• 200g fresh sushi-grade salmon (or smoked salmon)
• 1 avocado (sliced)
• 1 small cucumber (julienned)
• 1 tbsp cream cheese (optional)
• soy sauce or tamari (for dipping)
• Wasabi and pickled ginger (optional, for serving)

Equipment

• 1 Bamboo sushi mat
• 1 Sharp Knife
• 1 Small bowl
• 1 Plastic wrap
• 1 Cutting Board

Method

 

1. To Make Cauliflower Rice: Cook the cauliflower rice until tender and let it cool. Blend in rice vinegar to add the real taste of sushi rice.
2. Lay Nori Sheet: Spread a bamboo sushi mat on the flat surface, cover it with plastic wrap and lay 1 nori sheet on top.
3. Spread the Rice: Spread the cauliflower rice in an even layer over the nori sheet, leaving about 1 inch clear at the top end.
4. Add Fillings: Place fresh salmon slices, avocado, cucumber strips, and cream cheese in the center of the rice layer.
5. Roll the Sushi: Pick up your bamboo mat, and start rolling from the bottom to the top very tightly using your hands and gently pressing it as you go.
6. Slice and Serve: Wet a sharp knife, slice into bite-sized rolls and serve with soy sauce, wasabi or ginger.

Notes

• Make this with cooled downed cauliflower rice to prevent mushiness.
• Use a wet knife when cutting to avoid sticking.
• If you’re new to sushi rolling, start with smaller rolls.
• Opt for smoked salmon to keep it away from raw.
• Tight roll for presentation.

Keto Salmon Sushi Rolls Nutrition

Frequently Asked Questions

Ques: Can I use smoked salmon instead of raw?
Ans: Yes, absolutely.

Ques: How long can I store keto sushi rolls?
Ans: Best eaten fresh, up to 24 hours.

Ques: Can I add cream cheese?
Ans: Yes, it adds creaminess.

Ques: Do I need a sushi mat?
Ans: It helps, but you can roll with parchment paper.

Ques: Are these freezer-friendly?
Ans: No, they don’t freeze well.

Ereka Vetrini

Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!

As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.