Keto Tomato Soup – Tangy Low-Carb Comfort Food

If you are clinging to your Keto goals, something warm, comfortable and relaxed, then the keto tomato soup is the perfect solution.

Traditional tomato soup often includes hidden sugars and carbs, but this version uses fresh or canned tomatoes, healthy fat and low-carb materials to give rich taste without the crime. Whether you are following a strict ketogenic diet or simply reducing carbs, this soup is ideal for lunch, dinner, or a make-ahead meal. In addition, it stunned with keto-friendly bread or cheese crisp. It is creamy, charming, and easy to make within only 35 minutes!

Keto Tomato Soup Recipe

Let’s dive into the delicious details of this creamy soup. We go to a simple list of ingredients, follow the easy step-by-step instructions, break the nutrition facts so that you stay on track, and share useful tips to correct your soup each time. Whether you are eating food, enjoying light lunch, or heating up the chilli, this keto tomato soup is a satisfactory and healthy option. In addition, it is to make well with other keto sides, to adapt to the beginning, and increase the pairs quickly.

Keto Tomato Soup

This Keto soup is a low-carb, creamy, and flavorful comfort food made with simple ingredients and healthy fats. It's perfect for anyone on a ketogenic diet looking for a quick and satisfying meal.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Resting Time 5 minutes mins

Total Time 35 minutes mins

Servings: 4

Course: Soup

Cuisine: American

Calories: 170

Ingredients Equipment Method Notes

Ingredients

  

• 2 tbsp Olive Oil or Butter
• 1 small Chopped Onion
• 2 Minced Garlic Cloves
• 3 Cups Fresh Tomatoes
• 1 Cup Chicken or Vegetable Broth (low sodium)
• ½ Cup Heavy Cream (or coconut cream for dairy-free)
• 1 tsp Fresh Basil
• ½ tsp Salt (adjust to taste)
• ¼ tsp Black Pepper
• 1 tsp Erythritol or Monk Fruit Sweetener
• Parmesan cheese or fresh basil for garnish (optional)

Equipment

• 1 Medium-sized saucepan or soup pot
• 1 Blender (Immersion or Regular)
• 1 Ladle
• 1 Wooden spoon
• 1 Knife and Cutting Board

Method

 

1. Saute The Aromatics: Take a medium saucepan, heat olive oil or butter over medium heat. Add chopped onion and garlic, and saute it until translucent and fragrant (about 3-4 minutes).
2. Add Tomatoes and Seasoning: Stir in the fresh tomatoes, basil, salt, and pepper. Cook for another 5 minutes to let the flavors develop.
3. Pour in Broth: Add the chicken or vegetable broth and the mixture to a boil, then reduce heat and let it simmer for 10 minutes.
4. Blend the Soup: Use an immersion blender to mix the soup until smooth. If a regular blender is used, let the soup cool slightly before a combination in the batches.
5. Add Cream: Return the soup to low heat and stir in the heavy cream. Heat gently until warmed through—don’t boil after adding cream.
6. Taste and Balance: if needed taste your soup and adjust salt and sweetness with erythritol or monk fruit sweetener.
7. Serve and Enjoy: Let the soup rest for 5 minutes. Ladle into bowls, top with parmesan cheese or basil, and enjoy warm.

Notes

• Use fire-roasted canned tomatoes for deeper flavor.
• Add red pepper flakes if you like a spicy kick.
• For dairy-free, use coconut cream instead of heavy cream.
• Add a scoop of collagen peptides or unflavored protein powder to boost protein content without altering flavor.
• Add keto cheese chips or almond flour crackers for a satisfying meal.

Keto Tomato Soup Nutrition

Frequently Asked Questions

Ques: Is this soup keto Friendly ?
Ans: Yes, tomato soup can be keto-friendly when made without added sugars and with low-carb ingredients

Ques: Can I use fresh tomatoes instead of canned?
Ans: Yes, just peel and chop about 3 cups of fresh tomatoes.

Ques:Is tomato soup OK on a keto diet?
Ans: Yes, when made without added sugars and with low-carb ingredients.

Ques: How do I store this soup?
Ans: Store in the fridge for up to 4 days or freeze for up to 2 months.

Ques: Can I make this soup dairy-free?
Ans: Absolutely—swap heavy cream with coconut cream.

Ques: What can I eat with this soup?
Ans: Keto grilled cheese, almond crackers, or cheese crisps are great choices.

Ereka Vetrini

Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!

As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.