Keto Black Forest Smoothie A Black forest smoothie that is decadent, chocolatey, and only inspired by the classic black forest cake but done in a low carb keto way. This smoothie combines the rich flavour of dark chocolate with the tartness of cherries and the creaminess of almond milk and heavy cream. Not only is it perfectly satiating, but it’ll keep you within your daily carb count range. This smoothie is loaded with good fats and a wee bit of protein, so it’s ideal not just for breakfast but also as a post-workout refuel or even an after-dinner treat. And when it comes to smoothies packed with sugar, this version will keep you energized without the blood-sugar surge. This is a dessert-like sip that will keep you on your keto track. The ideal indulgence for anyone who wants to enjoy a little luxury without all the guilt.
Keto Black Forest Smoothie Recipe
Let’s talk about keto black forest smoothie – the recipe. In this post we’ll go over the key elements, the necessary tools, nutrition information and step-by-step instructions. You’ll also find out how long to prep and rest your ingredients, so you can blend your smoothies without a hitch. This cherry cocoa smoothie recipe is quick and simple – it doesn’t get much easier to indulge your chocolate craving. Whether you’re whipping it up for a quick breakfast, mid-day snack, or dessert-like drink after dinner — this recipe has all of your smoothie needs covered. Now let’s dissect it so you can make this delicious yet keto-compliant smoothie right in your own kitchen.
Keto Black Forest Smoothie
Ingredients
Equipment
Method
- Blend Base: In a blender, combine 2 tbsp heavy cream, 1 cup unsweetened almond milk, 2 tbsp unsweetened cocoa powder, and ½ frozen bag of unsweetened cherries along with 2tbsp keto-friendly sweetener.
- Add Flavour: Add 1 tsp vanilla extract to really bring out that rich chocolate-cherry flavour.
- Add Ice: Add a couple of ice cubes for a cooler, slushier consistency.
- Blend Smoothly: Place combined mixture into a high speed blender and blend on high until you have achieved pure smoothness(this means no chunks), make sure there are no cherries not completely blended.
- Taste & Adjust: Test for sweetness and chocolate level, add more sweetener or cocoa if necessary.
Notes
- For a thicker, milkshake-like texture use frozen cherries.
- For an extra protein kick, toss in a scoop of keto-friendly chocolate protein powder.
- For a lighter version, replace heavy cream with coconut cream.
- Serve in a frosted glass for cooled down and chilling.
- Do not over-blend, or the smoothie will become too thin and watery.
Keto Black Forest Smoothie Nutrition
| Nutrient | Amount per Serving |
| Calories | 210 kcal |
| Total Fat | 18 g |
| Saturated Fat | 8 g |
| Cholesterol | 35 mg |
| Sodium | 80 mg |
| Total Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Net Carbs | 5 g |
| Sugars | 2 g |
| Protein | 4 g |
| Vitamin A | 6% DV |
| Vitamin C | 8% DV |
| Calcium | 15% DV |
| Iron | 10% DV |
Frequently Asked Questions
Ques: Can I use strawberries instead of cherries?
Ans: Yes, but flavour will slightly differ.
Ques: Is this smoothie dairy-free?
Ans: Yes, if you replace heavy cream with coconut cream.
Ques: Can I make it ahead of time?
Ans: Best enjoyed fresh, but can refrigerate for 24 hrs.
Ques: What sweetener works best?
Ans: Erythritol or monk fruit for keto compliance.
Ques: Is it suitable for breakfast?
Ans: Yes, it’s filling and energy-boosting.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.