Keto Pasta Fagioli | Low-Carb Italian Comfort Soup

Keto Pasta Fagioli is a no-guilt way to enjoy the classic Italian soup, filled with all the flavour and comfort of the original without throwing you out of ketosis. A comforting and filling bolognese recipe made with a satisfying tomato base, mouthwatering spices, juicy ground beef and low carb vegetables plus keto noodles or zoodles. This recipe, rather than be bean-heavy and ordinary pasta-bound like the original dish, makes low carb and swap substitutes to keep the carbs low but authenticity high (and delicious). Studded with garlic, onion and Italian seasoning, this hearty broth is the perfect cold weather warmer – enjoy a big bowlful at lunch or dinner.

It’s a great addition to family dinners, meal prepping or those cozy nights when you are just dying for something filling and keto-friendly. Macro Balanced Goodness: Full of protein, fiber and healthy fats, Keto Pasta Fagioli not only helps you stay on track on your low carb journey but also makes sure that you do so in a way that allows you to have the rich wisdom of traditional Italian cooking without sacrificing health. It’s a good balance of taste, nutrition and ease. What’s even better is you can have a clean, healthy dinner or make-ahead meal with all of the things you love about classic Meatloaf but made low carb for your keto lifestyle.

Keto Pasta Fagioli Recipe

So without wasting any time, let’s get into the recipe of thisKeto Pasta Fagioli and talk about the needful ingredients, utensils, calories and everything you need to know to prepare this at home. This soup is the perfect marriage of keto noodles, deep broth, vegetables and seasonings working in harmony. From the ingredients required to preparation and cooking, and an overview of the nutrition profile also included. With this guide, you can prepare it easily, even on a day when you are pressed for time. Keto Pasta Fagioli keto pasta fagioli- with no special ingredients, and easy method this hearty soup is the perfect comfort meal healthy eating that has all of the flavour. Let’s look at each part individually.

Keto Pasta Fagioli

A hearty Italian-inspired keto soup with low-carb pasta, savoury broth, and vegetables. Perfect for a cozy, filling meal.

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Resting Time 5 minutes mins

Total Time 50 minutes mins

Servings: 4 Persons

Course: Main Course

Cuisine: Italian

Calories: 280

Ingredients Equipment Method Notes

Ingredients

  

• 1 tbsp olive oil
• 1 lb ground beef or sausage
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 cup diced celery
• 1 cup diced zucchini
• 4 cups beef broth
• 1 cup sugar-free tomato sauce
• 1 tsp Italian seasoning
• 1 cup cooked keto pasta (or zucchini noodles)
• Salt & pepper to taste
• Fresh parsley for garnish

Equipment

• 1 Large pot or Dutch Oven
• 1 Wooden spoon
• 1 Knife and Cutting Board
• 1 Measuring cups and spoons

Method

 

1. Saute Veggies: Heat olive oil in a large pot and sauté diced onion, minced garlic, and celery until soft and fragrant.
2. Cook Meat: Stir in beef/sausage and break apart with a spoon so that it cooks, browning and then cooking through.
3. Add Broth and Sauce: Pour in beef broth and sugar-free tomato sauce, mixing well to combine the flavours.
4. Season the soup: Stir in Italian seasoning, diced zucchini and sprinkle with salt and pepper, then allow the soup to gently simmer for 20 minutes.
5. Add Pasta: Stir in cooked keto pasta or zoodles and cook for another 5 minutes to let flavours meld.
6. Rest & Serve: Allow the soup to rest for 5 minutes, top with fresh parsley and serve immediately as a delicious keto meal.

Notes

• Shirataki noodles or zucchini noodles are great as low-carb pasta.
• Allow the soup to stand a few minutes so flavours can develop.
• Refrigerate leftovers for 3 days; flavors will continue to improve over night.
• Love the little bit of something extra parmesan cheese brings to any and everything.
• Opt for ground turkey or chicken for a lighter protein choice.

Keto Pasta Fagioli Nutrition

Frequently Asked Questions

Ques: Can I use shirataki noodles instead of keto pasta?
Ans: Yes, they work perfectly.

Ques: Can I make it vegetarian?
Ans: Yes, replace meat with mushrooms and veggie broth.

Ques: Does it freeze well?
Ans: Yes, freeze without pasta for best results.

Ques: Can I add beans?
Ans: Traditional beans aren’t keto, but lupini beans are an option.

Ques: Is it spicy? 
Ans: Not by default, but you can add chili flakes.

Ereka Vetrini

Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!

As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.