Directions Keto Beef and Broccoli Recipe: This is the most satisfying and easy to make low carb meal you can make at home Tasty beef strips and crisp broccoli soaked in a delicious garlic sauce – this is the dish you will be making over and over again! A keto version of the Chinese take-out favourite, this dish lets you enjoy the bold flavours without concern over carbs of cornstarch or sugary sauces. This keto broccoli salad is loaded with lots of protein, good fats and fiber, not to mention, is so yummy that at times I find it hard to believe that it is so healthy.
Favourite about this Keto Beef and Broccoli Favourite part is how easy and fast it is to make! Restaurant quality dish made right in your own kitchen with just a few simple ingredients. The juicy beef soaks up the rich sauce, and the broccoli provides freshness and crunch. It’s a perfect fusion of flavour and nutrition, which is why I love it for lunch or dinner. And I can meal-prep this recipe in advance for those days when I need something fast. If you are new to keto, or a seasoned pro, it’s a recipe that will make it onto your meal rotation, trust me. Tasty, healthy and virtually carb-free – this hits all those buttons.
Keto Beef and Broccoli Recipe
Now let’s jump into the recipe of this yummy recipe Keto Beef and Broccoli. We’ll go over the ingredients, the tools you need, how to cook it, the calorie count and everything else you need to know to make this dish in your own kitchen. And this recipe not only gives you that same great beef and broccoli taste, but keeps it nice and keto at the same time. From making to serving, everything is so easy and beginner-proof that you’ll be able to easily sit down to a delicious and healthy meal, no stress.
Keto Beef and Broccoli
Ingredients
Equipment
Method
- Prepare the Beef: Place sliced beef in a bowl; add soy sauce, sesame oil, garlic, and ginger. Let it sit for 10 minutes.
- Cook the Beef: Heat oil in a large skillet or wok over medium-high heat. Stir in marinated beef and stir-fry for 3–4 minutes or until browned. Remove and set aside.
- Stir-Fry the Broccoli: In the same pan (add a splash more oil if the pan looks dry), add the broccoli. Add the broccoli, and stir-fry for 4–5 minutes, or until just-tender but still crisp.
- Stir Together & Simmer: Return the beef to the pan, sprinkle red pepper flakes, taste and season, and stir. Cook 2 minutes more to combine flavors.
- Rest and Serve: Rest the dish for 5 minutes, then serve hot.
Notes
- Cut the beef into thin slices, against the grain for tenderness.
- Fresh broccoli gives optimal crunch, but frozen will do in a pinch.
- Swap the soy sauce for coconut aminos to reduce sodium.
- Toss in mushrooms, zucchini or bell peppers for a little more diversity.
- Serve with sesame seeds or green onions for a restaurant-worthy presentation.
Keto Beef and Broccoli Nutrition
| Nutrient | Amount |
| Calories | 280 kcal |
| Protein | 28 g |
| Fat | 17 g |
| Total Carbs | 6 g |
| Fiber | 2 g |
| Net Carbs | 4 g |
| Sodium | 720 mg |
| Potassium | 480 mg |
| Sugar | 1.5 g |
| Cholesterol | 70 mg |
Frequently Asked Questions
Ques: Can I use frozen broccoli?
Ans: Yes, just thaw and pat dry before cooking.
Ques: Can I replace beef with chicken?
Ans: Absolutely, chicken works well too.
Ques: Is soy sauce keto-friendly?
Ans: Yes, but coconut aminos is a lower-carb alternative.
Ques: How long can I store leftovers?
Ans: Up to 3 days in the fridge.
Ques: Can I meal-prep this dish?
Ans: Yes, it reheats beautifully for lunch or dinner.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.