Keto Crab Cake Recipe | Low Carb, Crispy & Delicious

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Keto Crab Cake – a low carb take on your favourite seafood dish if you’re on a keto diet. These crab cakes are loaded with piles of crab meat and are full of fresh herbs. Composed of keto-approved ingredients, the result is a crisp golden outside with a moist, flaky inside. This recipe is not the same as a regular crab cake, which often has breadcrumbs or flour in it: the base of this crab cake is almond flour or crushed pork rinds, so it’s both gluten-free and carb-conscious. They’re full of protein, healthy fats, and vitamins, so they’ll fill you up and keep you going.

Whether you are serving a fancy dinner where appetizers are an added bonus, or you just want a filling snack, keto crab cakes are perfect for any situation. Best of all, they come together quickly with no fussy prep work or rare ingredients. Have you ever tried these fried?Pan-fry for a crust that is nice and crispy, or bake for a softer alternative. Top with keto tartar sauce or garlic aioli and salad for a meal that feels decadent and fits into your macros. These crab cakes show that homemade low-carb meals can compete with restaurant flavour.

Keto Crab Cake

Keto Crab Cake Recipe

Now that you have an idea how yummy Keto Crab Cake is, here’s the recipe. We’ll talk about the ingredients, the tools, the nutrition and the prep time and I’ll give you a few tips that work for me for a golden brown crust while also somewhat fending off the ‘booboo bees’. This recipe is fast, inexpensive, flexible with other herbs and spices. Serve them as a starter, main course or meal prep item — you will be pleased either way.

Keto Crab Cake

Keto Crab Cake

Keto Crab Cakes are crispy, golden, and packed with flavour while staying low in carbs. Perfect as a starter, snack, or main dish.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 Persons
Course: Main Course
Cuisine: American
Calories: 210

Ingredients
  

  • 1 lb crab meat (fresh or canned, drained)
  • 1 cup egg
  • ½ large almond flour (or crushed pork rinds)
  • 2 tbsp mayonnaise
  • 1 tbsp Dijon mustard
  • 1 tsp lemon juice
  • 2 tbsp chopped parsley
  • 1 cloves garlic, minced
  • ½ tsp paprika
  • ½ tsp salt
  • ½ tsp black pepper
  • 2 tbsp olive oil or butter (for frying)

Equipment

  • 1 Mixing Bowl
  • 1 Measuring Cups & Spoons
  • 1 Frying pan/skillet
  • 1 Spatula
  • 1 Baking tray (if baking instead of frying)

Method
 

  1. Mix ingredients: In a medium bowl, combine the crab meat, almond flour, egg, mayonnaise, mustard, lemon juice, garlic, parsley, paprika, salt, and pepper. Stir lightly so the crab remains chunky.
  2. Shape Patties: Create patties of the same size. Then transfer onto a plate and refrigerate on a tray for 5-10 mins so it becomes little firm.
  3. Heat the Pan: Put olive oil or butter in a skillet and heat the flame til medium.
  4. Cook Patties: Heat shortening and fry the crab cakes for 3–4 minutes on each side until crisp and golden. You can bake at 375°F (190°C) for 15 minutes if you’d like.
  5. Serve & Enjoy: Take off the heat and allow to rest 2-3 minutes, then serve warm with a keto sauce or fresh squeezed lemon.

Notes

  • The best flavour and texture comes from using lump crab meat.
  • Try not to over-mix the ingredients; keep the crab pieces chunky.
  • Make sure you chill the patties before cooking — otherwise they will fall apart.
  • For added crunch, dredge in a little almond flour before frying.
  • Add a squeeze of fresh lemon for a zesty option.

Keto Crab Cake Nutrition

Nutrient Amount
Calories 210 kcal
Protein 18 g
Total Fat 14 g
Saturated Fat 3 g
Carbohydrates 4 g
Net Carbs 3 g
Fiber 1 g
Sugar 1 g
Cholesterol 85 mg
Sodium 420 mg
Potassium 250 mg

Frequently Asked Questions

Ques: Can I use canned crab meat?
Ans:
Yes, just make sure to drain it well.

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    Ques: Can I bake instead of frying?
    Ans: Absolutely, bake at 375°F for 15 minutes.

    Ques: What dipping sauce pairs well?
    Ans: Keto tartar or garlic aioli works best.

    Ques: Can I make them ahead?
    Ans: Yes, refrigerate shaped patties and cook later.

    Ques: How do I store leftovers?
    Ans: Keep in an airtight container for up to 3 days.

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