Keto English Muffin is a fast, fluffy, and low-carb bread alternative suitable for breakfast, snack, or eating light. It is low in carb and made from almond flour, egg, and butter moderated to eliminate normal muffin carb. This recipe can be a suitable option if you are a keto person and lack any type of bread. This may be ideal to save your situation within minutes with a microwave recipe to save time or an oven for a little crispy effect.
This muffin is versatile because you can serve it with butter, consume it with sugar-free jam, or consume it as a breakfast sandwich. In addition, the muffin is gluten-free, a good source of healthy fats, and keeps you complete for hours. When you are in a hurry guarantees more time due to simplicity of the step and more time from cooking duration. Similarly, if you have a longing for keto bread another language you understand, make it now.
In addition, simple to rework the recipe to vary or make it more fun to mix the flavour or maybe use coconut-free flour. Thus, not only is it bread, but it is also easy. Therefore, the keto English muffin is excellent due to its simplicity and nutritional value in delivering bread without overeating the carb limit.
Keto English Muffin Recipe
Recipe keto muffin English Learn how to make this delicious Keto English center in this recipe. It starts by identifying the ingredients you require, the apparatus necessary, and the easy steps to learn the recipe. Meanwhile, this is a quick step of less than ten minutes from the microwave method, and slightly harder from the oven process. From preparation to serving the food, the process is basic. The only thing to do is thoroughly combine the batter and cook it; then, if you love toast, toast it. Meanwhile, we will share the nutritional value for clarity. Therefore, by having a quick breakfast for supper, you get an ideal balance for a low carbohydrate diet. Let’s begin the activity and embitter our English.
Keto English Muffin
Ingredients
Equipment
Method
- Melt the butter: Place the butter in a microwave-safe ramekin and heat for 15-20 seconds or until melted.
- Mix the batter: Add the almond flour, baking powder, salt, and egg to the ramekin. Whisk until smooth and fully combined.
- Cook: Microwave for 90 seconds (or bake at 350°F/175°C for 12 minutes) until firm and springy to touch.
- Slice and toast: Cool 2 minutes, slice in half If you like, toast it for some extra crunchiness.
- Serving: Enjoy warm with butter or sugar free jam, or use as a sandwich base.
Notes
- For a nut free version use coconut flour (less liquid)
- Multi-flavored mini pancakes : Put herbs or cheese in the batter.
- Toast it after completing the cooking.
- To get a light, fluffy muffin, separate out the egg white and beat it until fluffy before folding it in.
- It can be made ahead and stored in an airtight container for 2–3 days.
Keto English Muffin Nutrition
| Nutrient | Amount |
| Calories | 190 kcal |
| Carbohydrates | 4g |
| Protein | 7g |
| Fat | 17g |
| Fiber | 2g |
| Net Carbs | 2g |
Frequently Asked Questions
Ques: Can I make it without a microwave?
Ans: Yes, bake in the oven.
Ques: Is it freezer-friendly?
Ans: Yes, up to 1 month.
Ques: Can I use coconut flour?
Ans: Yes, but adjust liquid amounts.
Ques: Is it gluten-free?
Ans: Absolutely, no wheat used.
Ques: How do I reheat it?
Ans: Toast or microwave for 30 seconds.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.