These Keto Rainbow Cookies are a colourful and delicious way to enjoy a sweet treat without totally going off the rails of your low-carb lifestyle. This version of Italian rainbow cookies keto has been made over for a ketogenic lifestyle. Sweetened with dummy proof sugar alternatives, made with unsweetened coconut and steal cut oats, carb-less but authentic chewy oatmeal coconut cream sandwiches. Fast forward to now, I still believe these cookies are so pretty with its sparkly purple appearance and its taste simply impeccable; ideal for festive treats, tea-time or snack time! Every bite combines the richness of almonds with sweetness, so it feels indulgent but is really quite low in net carbs.
The best part? The colours are fully customisable depending on the celebration —pastels for spring, bold brights for birthdays, red and green for Christmas…the possibilities are endless. They are also gluten-free and refined sugar-free for those of you who can’t consume the typical peanut-butte-egg. But whether you plan on serving them in order to bow offer guests, or just want something attractive to go with your coffee these Keto Rainbow Cookies are proof that keto desserts can be pretty and good for you. Not to mention, they have a long shelf life, so you can streamline easy cookies for any occasion.
Keto Rainbow Cookies Recipe
So without further ado, let us now jump into the fun-filled method of making Keto Rainbow Cookies! Ingredients, utensils, calorie details and nutrition will be explained for you to plan this perfectly with an easy to follow recipe. The result is not only easy on the eyes and good in your mouth, but also surprisingly easy to put together once you break down the steps. The trick is all in the low-carb ingredients such as almond flour and sugar-free sweetener which give the soft, effortless texture without any raise of carbs. We will also look at how to get all that gorgeous rainbow colouring with natural plant-based dyes and ensure your cookies are as good for you as they are colourful. You will have the timing from preparation to resting, just so you can have the courage to bake.
Keto Rainbow Cookies
Ingredients
Equipment
Method
- Get the Oven Started: Preheat oven to 350°F (175°C). Line your baking sheet with parchment paper.
- Cream butter and sweetener: Add the softened butter and erythritol to a mixing bowl. Beat together until light and fluffy.
- Combine Eggs and Extracts: Add in the eggs, then vanilla extract and almond until well combined.
- Combine Dry Ingredients: In a separate bowl, combine almond flour, baking powder and salt. Fold slowly into the wet ingredients.
- Divide and Colour: Split the dough into equal sizes and colour each with natural food colouring.
- Shape and Bake: Form small balls by scooping up a small amount of each colored dough and gathering them together and placing on the baking sheet Flatten slightly. Bake for 12-15 minutes or until edges are lightly browned.
- Cool and Serve: Allow cookies to cool on a rack before enjoying.
Notes
- Natural or gel based colouring for rich colour with no liquid-added.
- Be careful not to over bake — keto cookies will firm up as they cool.
- Chill in refrigerator for 10 minutes, this will help you shape the dough easily.
- Keep sealed in an airtight container to keep fresh.
- Try using lemon or coconut extract in them for a fun flavour change.
Keto Rainbow Cookies Nutrition
| Nutrient | Amount |
| Calories | 180 kcal |
| Carbohydrates | 6g |
| Fiber | 3g |
| Net Carbs | 3g |
| Protein | 5g |
| Fat | 16g |
Frequently Asked Questions
Ques: Can I freeze Keto Rainbow Cookies?
Ans: Yes, they freeze well for up to 2 months.
Ques: Can I make them dairy-free?
Ans: Yes, use coconut oil or vegan butter.
Ques: Are they gluten-free?
Ans: Absolutely, they are naturally gluten-free.
Ques: Can I use coconut flour instead of almond flour?
Ans: Not directly; coconut flour needs different ratios.
Ques: How do I prevent the colours from blending?
Ans: Chill each dough portion before shaping.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.