This Keto egg drop soup is a light and warming low-carb version of the classic Chinese restaurant recipe. Throbbing with the fragrance and flavour of eggs, this creamy Jim-Jam made by uploading whisked eggs into simmering broth in thin ribbons is completely spell-binding. It is also keto as it does not include cornstarch to thicken and instead uses low-carbohydrate methods to reach a creamy, rich texture. The base is generally chicken or vegetable broth seasoned with garlic, ginger, and a splash of soy sauce or coconut aminos for umami.
Typically adorned with some chopped green onions, sesame oil, or a sprinkle of chili flakes it offers a hearty umami loaded spoonful every time. Keto egg drop soup is super easy with a cook time of 15 minutes and the perfect choice for busy nights or as an appetizer before your meal! It is not only comforting and hydrating, but it is very high in protein and easy to digest. Whether you like it plain or with vegetables and spices, this next soup is my personal favourite low carb comfort food all year around.
Keto Egg Drop Soup Recipe
Read on to see how I make Keto Egg Drop Soup — this classic Chinese comfort food is easier than you might think! We will describe the ingredients; your tools to make it more ease; and then how you can cook them. We will be sharing the calorie count, nutritional information you need so that you can stay on track with your keto goals while enjoying a plate of this! It makes a delicious, nutritious low carb meal that takes just minutes to prepare.
Keto Egg Drop Soup
Ingredients
Equipment
Method
- Heat the Broth: In a medium saucepan, bring chicken broth to a gentle boil.
- Add Seasonings: Mix in the soy sauce, sesame oil, garlic and ginger. Let simmer for 2 minutes.
- Whisk the Eggs: Whisk the eggs in a small mixing bowl, furiously, until they are smooth and ever so slightly frothy.
- Create the Egg Ribbons: Reduce heat to low. Continue to whisk as you slowly pour the egg into the simmering broth, stirring in a circular motion with a fork or chopsticks.
- Season and Garnish: Add salt and pepper to taste. Serve hot in bowls garnished with green onions.
Notes
- Ever whisk eggs before pouring them in for silkiest of ribbons.
- Gently pour beaten eggs in, slowly, until each piece of egg becomes a strip and texture silky.
- You can also add some shredded chicken for more protein.
- Bone broth for extra nutrition.
- Season to taste with soy sauce or coconut aminos.
Keto Egg Drop Soup Nutrition
| Nutrient | Amount |
| Calories | 90 kcal |
| Protein | 7g |
| Fat | 6g |
| Carbohydrates | 2g |
| Fiber | 0g |
| Net Carbs | 2g |
| Sugar | 1g |
| Sodium | 520mg |
Frequently Asked Questions
1. Can I make keto egg drop soup ahead of time?
Yes, but it’s best fresh to keep the eggs tender.
2. Can I freeze it?
Not recommended, as the eggs can change texture.
3. What broth works best?
Chicken bone broth is most flavorful and nutritious.
4. Is it gluten-free?
Yes, if you use gluten-free soy sauce or coconut aminos.
5. Can I add vegetables?
Absolutely—mushrooms, spinach, or zucchini work well.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.