Creamy Keto Potato Soup | Low-Carb Comfort in a Bowl

This keto potato soup is everything you want in a cold-weather recipe, providing all the creaminess without the high carbs from eating actual potatoes. With this recipe here you get the rich, velvety smooth texture and all of that creamy amazingness without the starchy potatoes and in return add low-carb cauliflower or turnips to it instead. Comprised of a blend including heavy cream, butter, garlic bursts, broth and cheese; they taste just like the real thing — if not better! The neatest thing around this keto recipe is that it incorporates healthy fats to help your body enter ketosis.

It’s perfect for cool days, meal prep or when you just need a little cozy in your belly and so customizable. Mix in bacon, shredded chicken or herbs for a little more depth. Through clever substitutions and lots of healthy fats, the soup remains thick and tasty sans the carbs. And it helps get more veggies (and protein!) into your diet while staying on meal plan.

Keto Potato Soup Whether you are just starting keto or have been a seasoned low-carb eater, keto potato soup is one recipe that will keep being prepared over and over. Rich, creamy and SO deeply satisfying — no one will miss those real taters.

Keto Potato Soup Recipe

We shall now jump into this Keto Potato Soup and taste the goodness of it. The reason why i love to make this is because of its low carb nature. We will guide you on the ingredients that you would be needing, utensils required and step by step procedure to prepare the same. You will have access the full recipe, nutritional info and calorie count on how you can enjoy this creamy soup while still sticking to your keto goals. This is terrific when you just need one serving, or making want oodles more ready-to-eat meals for the week!

Keto Potato Soup

Creamy and comforting, Keto Potato Soup swaps high-carb potatoes for cauliflower to keep it low-carb without losing flavour. A perfect soup for cozy keto nights!

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Resting Time 5 minutes mins

Total Time 40 minutes mins

Servings: 1 Bowl

Course: Main Course

Cuisine: American

Calories: 210

Ingredients Equipment Method Notes

Ingredients

  

• 1 medium head of cauliflower (chopped)
• 2 tbsp butter
• ½ onion (chopped)
• 2 cloves garlic (minced)
• 3 cups chicken or vegetable broth
• ½ cup heavy cream
• ½ cup shredded cheddar cheese
• ¼ tsp ground black pepper
• Salt to taste
• 2 tbsp chopped chives (optional)
• 2 strips cooked bacon (crumbled, optional)

Equipment

• 1 Large Soup Pot or Dutch Oven
• 1 Blender or Immersion Blender
• 1 Knife and chopping board
• 1 Ladle
• 1 Measuring cups and spoons
• 1 Wooden spoon or spatula

Method

 

1. Sauté the Aromatics: Melt butter in a large soup pot over medium heat. Finely chop the onions and add them with the garlic, then sauté in ghee or oil until soft and fragrant.
2. Add Cauliflower and Broth: Add in chop cauliflower and stock. Boil (stir often) and simmer for 15–20 minutes. or until cauliflower is tender.
3. Blend the Soup: Take off heat and blend with an immersion blender (or transfer to a regular blender) until smooth and creamy.
4. Stir in Cream and Cheese: If you blended the vegetables separately, return them to the pot with broth. Add the heavy cream and shredded cheese, stirring until completely melted and smooth.
5. Season and Serve: Add salt and pepper to taste. Or serve into bowls, and top with chives (and crumbled bacon if you want to indulge)!

Notes

• Just get the pre-chopped cauliflower to cut down on time.
• And to take it over the top, throw in a tablespoon of cream cheese.
• Or puree some of the soup to your taste if you want it less chunky.
• Keep the leftovers in an air tight container in the fridge for upto 3 days.
• Heat gently again on low flame to keep it creamy.

Keto Potato Soup Nutrition

Frequently Asked Questions

Ques: What can I use instead of cauliflower in keto potato soup?
Ans: Turnips or rutabaga are good low-carb substitutes.

Ques: Can I freeze keto potato soup?
Ans: Yes, it freezes well for up to one month.

Ques: Is this soup vegetarian?
Ans: Use vegetable broth and skip bacon to make it vegetarian.

Ques: How can I make it dairy-free?
Ans: Swap heavy cream with coconut cream and skip the cheese.

Ques: Can I add protein to this soup?
Ans: Absolutely! Add shredded chicken or cooked sausage.

Ereka Vetrini

Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!

As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.