Keto cucumber salad is a refreshing, cool, and delicious side dish ideal for anyone living on the low-carb or ketogenic diet. This salad brings together fresh cucumbers, tangy lemon or vinegar juice, and creamy elements like sour cream or Greek yogurt (or mayo, if you’re so inclined) to make a dish that’s light but flavourful. Whether you’re having it alongside grilled meats, using it as a snack, or taking it to a summer barbecue, this keto recipe is full of flavour and no carbs. It’s loaded with hydration, fiber, and healthy fats — and few ingredients and net carbs.
The best part? It’s easy to whip up and takes few ingredients, and it’s perfect for busy days or run-out-of-time meals. You can easily customize it with fresh herbs like dill, parsley, or mint, and even add in extras like avocado or red onion for extra yum. With the best mix of crunch and creaminess, keto cucumber salad is an instant favorite recipe in your low-carb meal prep routine. And, it’s gluten-free, sugar-free, and doesn’t sacrifice flavour.
Keto Cucumber Salad Recipe
Let’s Talk About the Recipe Now that we’ve covered how keto cucumber salad seamlessly fits into a low-carb diet, let’s talk about the recipe. The salad needs simple, whole foods: fresh cucumber, a creamy or acidic dressing, and some kitchen staples. It’s a no-cook minute recipe that’s sliced, mixed, and chilled — no fuss! You’ll love how light it is but how satisfying it can be. The cool flavor and nutritious fats satisfy you without derailing your keto goals. Let’s break down the prep, ingredients, and steps to make this salad at home.
Keto Cucumber Salad
Ingredients
Equipment
Method
- Slice the Cucumbers: Wash and thinly slice 2 cucumbers. You can peel them if you prefer a softer texture, or leave the skin on for added fiber and crunch.
- Prepare the Dressing: In a mixing bowl, combine sour cream or Greek yogurt, apple cider vinegar, olive oil, garlic powder, salt, and pepper. Mix it until smooth and creamy.
- Toss Everything Together: Add the sliced cucumbers and red onion (if using) into the bowl with the dressing. Toss gently until the cucumbers are well coated.
- Chill for Best Flavour: Let the salad rest in the refrigerator for 10 minutes, this helps the flavours blend and enhances the taste.
- Garnish and Serve: Before serving, sprinkle with fresh dill or parsley for a burst of colour and flavour. Serve chilled and enjoy!
Notes
- Put cucumbers dry to avoid excess water in the salad.
- Chill the salad for at least 10–15 minutes for better flavor infusion.
- Add a pinch of crushed red pepper for a spicy twist.
- Substitute sour cream with full-fat Greek yogurt for extra protein.
Keto Cucumber Salad Nutrition
| Nutrient | Amount per Serving |
| Calories | 130 kcal |
| Protein | 2 g |
| Fat | 12 g |
| Carbohydrates | 4 g |
| Fiber | 1 g |
| Net Carbs | 3 g |
| Sugar | 2 g |
| Cholesterol | 10 mg |
| Sodium | 200 mg |
Frequently Asked Questions
Ques: Can I make this salad dairy-free?
Ans: Yes, use coconut cream or a vegan mayo.
Ques: How long does it last in the fridge?
Ans: Up to 2 days in an airtight container.
Ques: Is it okay to use pickles instead of fresh cucumbers?
Ans: Fresh cucumbers are best, but pickles can work for a tangy twist.
Ques: Can I make it in advance?
Ans: Yes, prep it a few hours ahead for best flavor.
Ques:Is this salad good for meal prep?
Ans: Absolutely — just store it separately from the dressing until ready to eat.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.